Nurture Practices VS Self Soothing Strategies There is a time and a place for all. What do you choose to do now? Self-love, and by extension self-care, is on one end of a continuum, on the other end is self loathing. At any time we might be moving towards one end or the other, sometimes…
Category: LOVE
Red Tent Project
This is a page about a project I have been working on in my studio to celebrate the divine feminine in my life. Here is a story of the Maiden, Mother and Crone I once entered a dark realm where I looked death in the face. I was stripped of everything that I thought made…
Tornadoes and other Motivations
Growing up there were tornados, and there was the Cold War. Constant threat of catastrophic death in one form or another. I lived in a sleepy farming community and did not fear random acts of violence – unless you consider farm accidents, single car crashes and hunting fatalities as random acts of violence. Once during…
First Love Yourself
“And what do I risk to tell you this, which is all I know? Love yourself. Then forget it. Then, love the world.” Mary Oliver Joe keeps coming back to the quote from Mary Oliver from the poem, To Begin With, the Sweet Grass, that is really resonating with him right now. “And what do I…
Eating well in the age of cancer.
“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf At this very moment, mothers the world over are asking their children these questions. “What did you have for breakfast?” and “What have you eaten today?” Food intimately links us to life. The first action of a baby after being born…
The Cosmic Super Bowl
Part One: What if we are all Worthy? What if we make an assumption that we are all part of an elite team of souls who are here to help each other and the Earth to transform to the next most wonderous stage? What if every person and situation you come across is delivering a…
This is where it all starts, just come as you are.
The wheel of the year goes round and round, round and round… Looking out at the emerging leaves and watching the song birds gather bits and pieces for their nests it is with some amazement that I have to realize that it is already May. Spring always seems like it ought to be the beginning…
Use your Power for Good.
There used to be an opera programmer on Coast Community Radio when we first moved to town in the mid 1990’s. The programmer, Ed David, was quite elderly at the time. Sometimes there were long pauses while he arranged a record on the turntable, or gathered his thoughts. His thoughts and descriptions were so good,…
A tool we need for the task at hand.
I’ve been thinking a lot about the impact of kind regards in my life. Specifically as it applies to health and happiness. It dawned on me that our thoughts for and about each other create some sort of force field, the Vibe-O-Sphere if you will. In a healthy Vibe-O-Sphere the community of folks trust each…
Busy-Body
You know the stereo type of the Busy Body? You know the one who is in everyone else’s business? Probably criticizing others while being blind to their own limitations? Well I am turning into one lately. Yep. It all started with what seemed like a really good thing. And then another really good thing. And…
Body as Enemy – Body as Ally
Some of my best thinking happens in the shower. The warm water and steam seem to open up my mind to possibilities that otherwise wouldn’t occur to me. The other morning it was a question: Am I being an ally to my body or am I my own worst enemy? This led to more questions….
Riding the Pooka 