Nurture Practices VS Self Soothing Strategies There is a time and a place for all. What do you choose to do now? Self-love, and by extension self-care, is on one end of a continuum, on the other end is self loathing. At any time we might be moving towards one end or the other, sometimes…
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Scan-xiety and Cancering Tourette’s
Good Morning. It’s MRI day here in PookaLand. On the approach to my annual MRI and quarterly blood suck with visit to Dr. Oncology Man, the vibe around here definitely gets a bit wonky. As in deep breathing verging on hyperventilating, and the brain power of a newt. The last few days have seriously been well,…