Space, the final frontier… for healing that is.

If you read my last post on the five actions of wellness  I mentioned mindfulness – which I define as the deliberate attempt to cultivate a disciplined mind. Essentially attaining a more relaxed state at will.  The goal isn’t to never have intense feelings, the goal is to be able to observe my feelings when they arrive, and to…

The Five Actions of Wellness

Okay, so I have been paying attention to what many wise folks have to say about what creates health. Studies on basically every form of major bad-health ju-ju; cancering, heart disease, diabetes, depression, etc.,  all point to the profound benefit of five things that are labeled “lifestyle choices.” Good Nutrition – mostly plant based Detoxification Joyful…

Charging up the Soul Batteries

A few weeks back in the last rays of sun Joe and I took a stroll on the there-and-back-again version of our neighborhood loop. The light was so good I wanted to drink it. We passed only one person in the perfect evening – one of our neighbors, enjoying his own stroll. He alerted us to…

Contributing Factors Part 2- Wellness

My last post focused on a top ten list of why I believe I started cancering. This here post is a roundup of things I count towards health.  I’m curious about what others are trying- please comment below as to what feels healing to you. When ever I have gone into the Oncologist’s office, or…

A Tale of Two Tamoxifens – a case study

*2016 update: I wrote this post in early 2015 while figuring out which brand of Tamoxifen worked best for me. I have since also adjusted my dose from 20mg, to 10mg.  The first thing I do each morning is to push back the curtain and look out at the landscape.  Morning meditation is spent observing the light…

Happy

So a couple of months ago my friend Jan sent me a link to a music video by this guy Pharrell Williams.  As I live under a bit of a rock, pop culture wise,  I am not sure who this guy is – however I have been dancing nearly daily to this song since Jan sent it to…