If you read my last post on the five actions of wellness I mentioned mindfulness – which I define as the deliberate attempt to cultivate a disciplined mind. Essentially attaining a more relaxed state at will. The goal isn’t to never have intense feelings, the goal is to be able to observe my feelings when they arrive, and to…
Tag: Happiness
The Five Actions of Wellness
Okay, so I have been paying attention to what many wise folks have to say about what creates health. Studies on basically every form of major bad-health ju-ju; cancering, heart disease, diabetes, depression, etc., all point to the profound benefit of five things that are labeled “lifestyle choices.” Good Nutrition – mostly plant based Detoxification Joyful…
Charging up the Soul Batteries
A few weeks back in the last rays of sun Joe and I took a stroll on the there-and-back-again version of our neighborhood loop. The light was so good I wanted to drink it. We passed only one person in the perfect evening – one of our neighbors, enjoying his own stroll. He alerted us to…
Contributing Factors Part 2- Wellness
My last post focused on a top ten list of why I believe I started cancering. This here post is a roundup of things I count towards health. I’m curious about what others are trying- please comment below as to what feels healing to you. When ever I have gone into the Oncologist’s office, or…
A Tale of Two Tamoxifens – a case study
*2016 update: I wrote this post in early 2015 while figuring out which brand of Tamoxifen worked best for me. I have since also adjusted my dose from 20mg, to 10mg. The first thing I do each morning is to push back the curtain and look out at the landscape. Morning meditation is spent observing the light…
Riding the Pooka 