If you read my last post on the five actions of wellness I mentioned mindfulness – which I define as the deliberate attempt to cultivate a disciplined mind. Essentially attaining a more relaxed state at will. The goal isn’t to never have intense feelings, the goal is to be able to observe my feelings when they arrive, and to…
Month: May 2016
The Five Actions of Wellness
Okay, so I have been paying attention to what many wise folks have to say about what creates health. Studies on basically every form of major bad-health ju-ju; cancering, heart disease, diabetes, depression, etc., all point to the profound benefit of five things that are labeled “lifestyle choices.” Good Nutrition – mostly plant based Detoxification Joyful…
On the Emotional Aftermath of Mastectomy.
This is another post from the draft vault. Written May 2014 a few weeks after my mastectomy and never posted. Though I have written more on the theme of this piece since 2014, I post this now, at the two year anniversary of my surgery, in service to all those who are wrestling with their own feelings either in the…
Charging up the Soul Batteries
A few weeks back in the last rays of sun Joe and I took a stroll on the there-and-back-again version of our neighborhood loop. The light was so good I wanted to drink it. We passed only one person in the perfect evening – one of our neighbors, enjoying his own stroll. He alerted us to…
This is Post #100 – When Wishes Are Horses
Can you Yipp? Can you Yopp? Doctor Seuss’ Horton the Elephant declared, “A person’s a person no matter how small.” after hearing the voice of the tiny visionary Dr. H. Hoovey coming from a dust speck. Which led Horton to take action to protect the tiny Whos of Whoville. The Who’s eventually banded together to save themselves, and in the end it is the last…
The Madonna, Mama’s Day & Mudflap Babes
Mama’s Day My boys surprised me this year for Mother’s Day with an evening picnic out by the river. Joe took me for a walk Saturday, and then on the way back, low and behold, there were our two sons lounging on a blanket with all the accruements for a picnic. Including flowers picked in our…
Tamoxifen 2.0
For months I have been researching and considering Tamoxifen, the one prescription drug I receive. Last week I decided to take a holiday from it. Wanting to figure out if the side effects I am experiencing are related to Tamoxifen, or some other issue, like turning into an old hag – this is my birthday month after…
Body Sovereignty
Tomorrow we travel to Portland to visit with both Compass Oncology for a blood draw and check up, and to Hai Shan clinic for acupuncture and a reset of my swamp tea formula. The two sides of my treatment coin at the moment. After watching the huge TTAC documentary a few weeks ago, and then…
Riding the Pooka 