Self Care as a Team Sport

Nurture Practices VS Self Soothing Strategies There is a time and a place for all. What do you choose to do now? Self-love, and by extension self-care, is on one end of a continuum, on the other end is self loathing. At any time we might be moving towards one end or the other, sometimes…

An update on my new boring life…

My writing on this here blog seems to come to a standstill – languish, and then sputter and start up again for a brief sojourn. This is one such sojourn. In December it will be five years since my breast cancering diagnosis, that arbitrary border of the recurrence danger zone.  Though of course there are…

Neuropathy: the numbing down of cancering folk.

Neuropathy is a side effect of many cancering drugs. It can have long lasting, and even permanent impact. Balancing effectiveness with neurotoxic side effects is the job of the oncologist. I for one would not want to be in the driver’s seat for that one. Especially with a rubric where weight and age are the…

Letting down my guard.

Which wolf do you want to feed? Fear, hate and loathing on one side, compassion and joy on the other. Which wolf do you want to be stronger?  What you feed grows stronger. These days my focus in life is shifting – I am looking for ways to feed the loving wolf.  It could be…

Paradise Lost

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven..” ― John Milton, Paradise Lost During the thick of my chemo treatments I floated through in an optimistically focused fog.  Mid summer we were scheduled for our “survivorship” appointment with a counselor at Compass Oncology. Which…