Which wolf do you want to feed? Fear, hate and loathing on one side, compassion and joy on the other. Which wolf do you want to be stronger? What you feed grows stronger. These days my focus in life is shifting – I am looking for ways to feed the loving wolf. It could be…
Tag: mindfulness
Space, the final frontier… for healing that is.
If you read my last post on the five actions of wellness I mentioned mindfulness – which I define as the deliberate attempt to cultivate a disciplined mind. Essentially attaining a more relaxed state at will. The goal isn’t to never have intense feelings, the goal is to be able to observe my feelings when they arrive, and to…
Tuning in
This was a really fun weekend. My friend Rebecca Harrison came to the coast to offer individual Alexander Method sessions, and to teach another short Alexander workshop. The topic this time was the senses – tuning into ourselves from the inside out. The class was really intimate, just four of us. It seems that this was…
Riding the Pooka 