Self Care as a Team Sport

Nurture Practices VS Self Soothing Strategies There is a time and a place for all. What do you choose to do now? Self-love, and by extension self-care, is on one end of a continuum, on the other end is self loathing. At any time we might be moving towards one end or the other, sometimes…

Letting down my guard.

Which wolf do you want to feed? Fear, hate and loathing on one side, compassion and joy on the other. Which wolf do you want to be stronger?  What you feed grows stronger. These days my focus in life is shifting – I am looking for ways to feed the loving wolf.  It could be…

Looking for a Three Legged Cat

There is a most amazing creature living in my house. ¬†She is so beautiful, and funny and fierce. ¬†Sometimes when I see her I think if she can be happy with three legs, I can be happy with one breast. Other times I feel a crushing wave of sadness that her exquisite perfection, her athletic…