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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://pookaride.com/timeline/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_8531.jpg</image:loc><image:title>IMG_8531</image:title><image:caption>Looking forward to the future in 2016.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_0060.jpg</image:loc><image:title>IMG_0060</image:title><image:caption>Altar in my healing bower</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_0030.jpg</image:loc><image:title>IMG_0030</image:title><image:caption>New "Haircut"</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/chp_chemo_drugs.jpg</image:loc><image:title>chp_chemo_drugs</image:title><image:caption>Chemo Drugs</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/mri-machine.jpg</image:loc><image:title>MRI-machine</image:title><image:caption>MRI Machine- The crazy loudest thing in the world.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/pet_scan_2.jpg</image:loc><image:title>pet_scan_2</image:title><image:caption>PET Scan machine</image:caption></image:image><lastmod>2024-12-28T19:08:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2024/12/27/miracle-decade/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/img_9771-1.jpeg</image:loc><image:title>IMG_9771</image:title><image:caption>2024 Walk along the  River</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/img_7242-1.jpg</image:loc><image:title>IMG_7242</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/img_5940.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/img_7254.jpg</image:loc><image:title>IMG_7254</image:title><image:caption>2014 - last Chemo</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/img_9771.jpeg</image:loc><image:title>IMG_9771</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/10407333_10153018160432573_5625940389567646068_n.jpg</image:loc><image:title>10407333_10153018160432573_5625940389567646068_n</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/img_7235.jpg</image:loc><image:title>IMG_7235</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2024/12/img_7242.jpg</image:loc><image:title>IMG_7242</image:title></image:image><lastmod>2024-12-28T19:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2023/01/03/2023-a-nine-year-wonder/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2023/01/083fb362-bfca-44d2-b3ab-20844de99cfa.jpg</image:loc><image:title>083fb362-bfca-44d2-b3ab-20844de99cfa</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2023/01/c3f50ef0-e86e-4b27-a853-572a52663a43.jpg</image:loc><image:title>c3f50ef0-e86e-4b27-a853-572a52663a43</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2023/01/597568ab-9e80-4ffc-882e-e33d1081ba4c.jpg</image:loc><image:title>597568ab-9e80-4ffc-882e-e33d1081ba4c</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2023/01/2f2e2ea4-9399-4134-adc7-2d96782dad0f.jpg</image:loc><image:title>2f2e2ea4-9399-4134-adc7-2d96782dad0f</image:title></image:image><lastmod>2023-01-05T03:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2018/09/21/self-care-as-a-team-sport/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_7510.jpg</image:loc><image:title>IMG_7510</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_7509.jpg</image:loc><image:title>IMG_7509</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_7428.jpg</image:loc><image:title>IMG_7428</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_7426.jpg</image:loc><image:title>IMG_7426</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_7383.jpg</image:loc><image:title>IMG_7383</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_5237.jpg</image:loc><image:title>IMG_5237</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_4939.jpg</image:loc><image:title>IMG_4939</image:title></image:image><lastmod>2019-11-04T04:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2018/09/17/an-update-on-my-new-boring-life/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_6895.jpg</image:loc><image:title>IMG_6895</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/09/img_7476.jpg</image:loc><image:title>IMG_7476</image:title></image:image><lastmod>2018-09-18T19:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2018/05/20/cancer-tightrope-time-bomb-or-agent-of-freedom/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/05/vintage-circus-trapeze.png</image:loc><image:title>vintage circus trapeze</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/05/c04923877803ff119cba33f24018324f-flying-trapeze-static-trapeze.jpg</image:loc><image:title>c04923877803ff119cba33f24018324f--flying-trapeze-static-trapeze</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/05/880761640-buster-keaton-assassin-vip-stand-panic.jpg</image:loc><image:title>880761640-buster-keaton-assassin-vip-stand-panic</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/05/circus-3.jpg</image:loc><image:title>Circus-3</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/05/fc6db85872bff4fb8784cf3ceed1a842.jpg</image:loc><image:title>fc6db85872bff4fb8784cf3ceed1a842</image:title></image:image><lastmod>2018-12-15T01:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2018/04/13/red-tent-project/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/04/jan2018tent.jpg</image:loc><image:title>jan2018tent</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/04/madder-in-can.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/04/red-silk-on-line.jpg</image:loc><image:title>red silk on line</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/04/walnut-moon.jpg</image:loc><image:title>walnut moon</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/04/austin-tent.jpg</image:loc><image:title>Austin Tent</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/04/ret-tent-origin.jpg</image:loc><image:title>ret tent origin</image:title></image:image><lastmod>2018-04-13T20:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2018/03/12/chemo-brain-and-object-permanence/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/03/img_5403.jpg</image:loc><image:title>IMG_5403</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2018/03/img_5396.jpg</image:loc><image:title>IMG_5396</image:title></image:image><lastmod>2018-03-18T17:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/09/10/ten-tips-to-free-yourself-of-the-clutter-catch-22/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/09/fr68-6-10.jpg</image:loc><image:title>FR68-6-10</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/09/8440271297.jpeg</image:loc><image:title>8440271297</image:title><image:caption>Call in the help you need.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/09/83992.jpg</image:loc><image:title>83992</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/09/fr71-3c-12.jpg</image:loc><image:title>FR71-3C-12</image:title><image:caption>Society these days can be pretty intense.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/09/fall_of_babylon_angers_tapestry.jpg</image:loc><image:title>Fall_of_Babylon_Angers_Tapestry</image:title><image:caption>It can be hard, but you can do it.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/09/la-nouvelle-jerusalem.jpg</image:loc><image:title>La-Nouvelle-Jerusalem</image:title></image:image><lastmod>2017-09-10T19:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/12/05/stopping-the-black-snake-with-prayer-discipline/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/12/9b2f96b4628d3486ebde6ce9ef8ec3b5.jpg</image:loc><image:title>missouri river</image:title><image:caption>Beautiful Missouri has been protected.</image:caption></image:image><lastmod>2017-09-06T17:36:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/09/05/tornadoes-and-other-motivations-2/</loc><lastmod>2017-09-06T17:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/08/17/first-love-yourself/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/08/img_3701.jpg</image:loc><image:title>IMG_3701</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/08/img_3644.jpg</image:loc><image:title>IMG_3644</image:title><image:caption>Hanging the silk on the line is very gratifying - the sun illuminates them until they glow. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/08/img_3648.jpg</image:loc><image:title>IMG_3648</image:title><image:caption>My constant companions in the studio...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/08/img_3695.jpg</image:loc><image:title>IMG_3695</image:title><image:caption>Repurposing a garage sale sweater to better fit what I like - I can't help but feel the parallels to my life in general...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/08/img_3697.jpg</image:loc><image:title>IMG_3697</image:title><image:caption>Steamer filled with silk - unrolling them is a bit of mystery, you never know what you will get...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/08/img_3683.jpg</image:loc><image:title>IMG_3683</image:title><image:caption>Laying out pattern pieces on to cut out a new dress - you need to cut away some unnecessary parts in order to create the form you want.</image:caption></image:image><lastmod>2017-09-06T14:35:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/12/dressing-for-success-with-one-breast/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/p7140017.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>whose side are you on?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/p8120007.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Feral librarian circa 2004</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/p8120008.jpg</image:loc><image:title>aug 2004</image:title><image:caption>Style circa 2004 when the bakery was getting started.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_8356.jpg</image:loc><image:title>IMG_8356</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51c9c76f200e0-image.jpg</image:loc><image:title>Stone house on m-18</image:title><image:caption>McClure Farm Photo from Gladwin Historical Society - house where I played dress -up as a child.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_2521.jpg</image:loc><image:title>IMG_2521</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_2516.jpg</image:loc><image:title>homemade aprons</image:title><image:caption>First came the many aprons with good pockets...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_2519.jpg</image:loc><image:title>homemade dresses</image:title><image:caption>... then the dresses</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_8208.jpg</image:loc><image:title>IMG_8208</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_8049.jpg</image:loc><image:title>color</image:title><image:caption>The five year old to the fore 2015</image:caption></image:image><lastmod>2017-08-01T15:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/07/31/neuropathy-the-numbing-down-of-cancering-folk/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/6191.jpg</image:loc><image:title>619</image:title><image:caption>Drawing of Neuron via Wikipedia.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/619.jpg</image:loc><image:title>619</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/trapezius_gray409.png</image:loc><image:title>Trapezius_Gray409</image:title><image:caption>Trapezius from Wikipedia. The muscle that over compensates for a partially removed pectoral muscle.</image:caption></image:image><lastmod>2017-09-01T05:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/07/03/letting-down-my-guard/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/scan-3.jpg</image:loc><image:title>Scan 3</image:title><image:caption>Focusing  in the moment on what is happening that is good is a good way to go.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/scan-2.jpg</image:loc><image:title>Scan 2</image:title><image:caption>Always prepared for a fight doesn't lead to happiness</image:caption></image:image><lastmod>2017-07-12T12:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/07/11/a-c-k-goes-to-kamp/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/img_3400.jpg</image:loc><image:title>IMG_3400</image:title><image:caption>Organic cotton fabric cooking in ten gallon pots to scour.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/irit-dulman-textile-art.jpg</image:loc><image:title>Irit Dulman textile-art</image:title><image:caption>Artist Iris Dulman - image found through google</image:caption></image:image><lastmod>2017-07-12T14:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/07/03/invaders-scotch-broom-hadrians-wall/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/img_9682.jpg</image:loc><image:title>IMG_9682</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/img_3326.jpg</image:loc><image:title>IMG_3326</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/img_26081.jpg</image:loc><image:title>IMG_2608</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/img_9677.jpg</image:loc><image:title>IMG_9677</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/07/img_2608.jpg</image:loc><image:title>Featured Image -- 4215</image:title></image:image><lastmod>2017-07-03T18:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/06/16/cha-cha-cha-changes/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/06/img_3303.jpg</image:loc><image:title>IMG_3303</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/06/img_3341-2.jpg</image:loc><image:title>IMG_3341 2</image:title><image:caption>Little miss excels in making herself part of the process- her she is "helping" me with ironing</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/06/img_3328.jpg</image:loc><image:title>IMG_3328</image:title><image:caption>Organic cotton Gingham with indigo</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/06/img_3298.jpg</image:loc><image:title>IMG_3298</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/06/img_3333.jpg</image:loc><image:title>IMG_3333</image:title><image:caption>A few resist dyed indigo hanker sniffs airing on the line. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/06/img_3299.jpg</image:loc><image:title>IMG_3299</image:title></image:image><lastmod>2017-06-18T04:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/05/24/eating-well-in-the-age-of-cancer/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/2014-06-18-12-25-53.jpg</image:loc><image:title>2014-06-18 12.25.53</image:title><image:caption>A beautiful and colorful summer salad prepared for me by Martin a few years ago, and served to me in my studio.</image:caption></image:image><lastmod>2017-06-17T03:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/05/16/the-cosmic-super-bowl/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/img_3310.png</image:loc><image:title>img_3310</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/p2230016.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Our potential is like the furled bud of a tree, waiting to open into leaves.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/04/img_3205.jpg</image:loc><image:title>IMG_3205</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/04/img_8082.jpg</image:loc><image:title>IMG_8082</image:title></image:image><lastmod>2017-05-17T03:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/05/14/mama-day/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/p5090013.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/p5080028_2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/boys036_1.jpg</image:loc><image:title>boys036_1</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/p5010002.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Is being ready to fight good for you?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/img_3266.jpg</image:loc><image:title>IMG_3266</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/img_3259.jpg</image:loc><image:title>IMG_3259</image:title><image:caption>Lilac Gardens</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/img_0396.jpeg</image:loc><image:title>IMG_0396</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/05/img_3232.jpg</image:loc><image:title>IMG_3232</image:title><image:caption>Bleeding Heart, or Dutchman's Britches, is a flower I learned about early from my mother.</image:caption></image:image><lastmod>2017-05-15T01:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/05/09/this-is-where-it-all-starts-just-come-as-you-are/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_3224.jpg</image:loc><image:title>IMG_3224</image:title><image:caption>Cat love in a sunny window...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_6518.jpg</image:loc><image:title>IMG_6518</image:title></image:image><lastmod>2017-05-10T21:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/05/07/even-unicorns-have-bad-days/</loc><lastmod>2017-05-27T04:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/04/18/the-long-long-road-to-order/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/04/p5040017.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Sewing a sling while M nursed.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/04/p4300002_1-2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My studio in the early days...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/04/p4300001_1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>sdfdf</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/04/img_3204.jpg</image:loc><image:title>IMG_3204</image:title><image:caption>Reclaiming in process...</image:caption></image:image><lastmod>2017-05-09T22:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/03/20/reweaving-my-life-unraveling-deconstructing-reimagining/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender 3</image:title><image:caption>The new rug in progress.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/img_3179-2.jpg</image:loc><image:title>IMG_3179 2</image:title><image:caption>My man, Mr. Baggins, looking good on another rug from that Eastern Oregon weaver. 
This one is spring green and still holding up well.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/img_3163.jpg</image:loc><image:title>IMG_3163</image:title><image:caption>Winding the rags into balls in preparation for reweaving them.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/img_3166.jpg</image:loc><image:title>IMG_3166</image:title><image:caption>The rug was a mess- no longer able to function as a rug.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/img_3171.jpg</image:loc><image:title>IMG_3171</image:title><image:caption>bobbins wound and ready...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/img_3142.jpg</image:loc><image:title>IMG_3142</image:title></image:image><lastmod>2017-03-23T14:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/03/18/recurrence-an-oncoming-train/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/railroad.jpg</image:loc><image:title>railroad</image:title><image:caption>Perhaps by being an outlier I am more like one of the early women Engineers?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/hobo-john.jpg</image:loc><image:title>hobo-john</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/738.jpg</image:loc><image:title>738</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/pauline1-bw-cropped-1-2.jpg</image:loc><image:title>pauline1-BW-cropped-1 2</image:title><image:caption>Sometimes it seems like my doctors see my choices a bit like tying myself to the tracks with recurrence headed my way.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/train_wreck_at_montparnasse_1895.jpg</image:loc><image:title>Train_wreck_at_Montparnasse_1895</image:title><image:caption>Lets face it, even doing everything they want does not provide any guarantees.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/229.jpg</image:loc><image:title>train station</image:title><image:caption>In a sense post treatment life is a bit like waiting for a train.  </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/4007_cheyenne.jpg</image:loc><image:title>4007_Cheyenne</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/03/train.jpg</image:loc><image:title>train</image:title></image:image><lastmod>2017-03-18T19:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/12/26/insomnia-on-boxing-day/</loc><lastmod>2017-02-28T04:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/02/27/is-it-time-to-retire-my-oncologist/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/800px-frigg_and_fulla_1874.jpg</image:loc><image:title>800px-frigg_and_fulla_1874</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/die_nornen_1889_by_johannes_gehrts.jpg</image:loc><image:title>die_nornen_1889_by_johannes_gehrts</image:title><image:caption>The fates alone know what my future holds.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/freyja_in_the_cave_of_the_dwarfs_by_h-_l-_m.jpg</image:loc><image:title>freyja_in_the_cave_of_the_dwarfs_by_h-_l-_m</image:title><image:caption>The goddess Freya with the dwarves</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/freyja_riding_with_her_cats_1874.jpg</image:loc><image:title>freyja_riding_with_her_cats_1874</image:title><image:caption>Freya may well be the approach I need just now.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/tumblr_mbuxnmbktw1qac76ro1_1280.jpg</image:loc><image:title>thor</image:title><image:caption>Thor and his hammer battling the gods.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/img_4195.jpg</image:loc><image:title>img_4195</image:title><image:caption>Is It time for me to go my own way?</image:caption></image:image><lastmod>2017-03-20T19:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/02/20/what-you-need-to-know-about-existential-suffering/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/img_9300.jpg</image:loc><image:title>img_9300</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/img_9408.jpg</image:loc><image:title>img_9408</image:title></image:image><lastmod>2017-02-25T20:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/pooka-glossary/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>A.C.K. technicians take advantage of my cancer based narcolepsy  to go to the beach while I sleep.</image:caption></image:image><lastmod>2017-02-19T22:20:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2017/02/19/use-your-power-for-good/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/20120915-234304.jpg</image:loc><image:title>20120915-234304</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/5053ab24e617ece3c0ea429886e3f5f8.jpg</image:loc><image:title>5053ab24e617ece3c0ea429886e3f5f8</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/022-the-phantom-of-the-opera-theredlist.jpg</image:loc><image:title>022-the-phantom-of-the-opera-theredlist</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/4bf93e22bea8788af7b1a087b9325a86.jpg</image:loc><image:title>4bf93e22bea8788af7b1a087b9325a86</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/phantom_of_the_opera_1911-442x568.jpg</image:loc><image:title>phantom_of_the_opera_1911-442x568</image:title></image:image><lastmod>2017-02-19T22:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/healing-bibliography/happiness-resources/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/book-switch-300x391.png</image:loc><image:title>book-switch-300x391</image:title><image:caption>Switch brings forth many ideas on how change happens. The one I find most empowering is based in how focusing on what works the "Bright Spots" can be the biggest game changer.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/unknown.jpeg</image:loc><image:title>unknown</image:title><image:caption>When we listened to this book as a family on a road trip we were all riveted. It explains so much!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/51sanis1ull-_sx324_bo1204203200_.jpg</image:loc><image:title>51sanis1ull-_sx324_bo1204203200_</image:title><image:caption>I highly recommend that you look up the Ted Talk with this author. Understanding Flow is a game changer.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/51e-ehhsmnl.jpg</image:loc><image:title>51e-ehhsmnl</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/416a0q7oefl-_sx326_bo1204203200_.jpg</image:loc><image:title>416a0q7oefl-_sx326_bo1204203200_</image:title><image:caption>This book looks at ancient wisdom and builds on the research of Mindsight to give a picture of how happiness works.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/51pi7phs9l-_sx322_bo1204203200_.jpg</image:loc><image:title>51pi7phs9l-_sx322_bo1204203200_</image:title><image:caption>An excellent book on how   our brains work.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/419vnug2pql.jpg</image:loc><image:title>419vnug2pql</image:title><image:caption>These books highlight how truly happy people make different choices than the rest of us. In Happiness &amp; Health it shows how making these chices improves health outcomes.</image:caption></image:image><lastmod>2017-02-19T20:11:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2017/02/13/death-defying-acts-or-why-i-blog/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/23718327_12.jpg</image:loc><image:title>23718327_12</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/9d164a43ae8cf0183523bae727eba4991.jpg</image:loc><image:title>9d164a43ae8cf0183523bae727eba499</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/16a520269ebc7efcd6f7c736c3178be8.jpg</image:loc><image:title>16a520269ebc7efcd6f7c736c3178be8</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/3d36e562071ab899dd44a0108918c8b2.jpg</image:loc><image:title>3d36e562071ab899dd44a0108918c8b2</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/tumblr_okj3sumxlm1uvues3o1_1280.jpg</image:loc><image:title>tumblr_okj3sumxlm1uvues3o1_1280</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/qvbz3asr.jpg</image:loc><image:title>qvbz3asr</image:title></image:image><lastmod>2017-02-15T06:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/02/05/a-tool-we-need-for-the-task-at-hand/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/gallery-2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Checking out my installation with the boys June 2004.
Each pull of the towel brought a new picture with a question. Print, stencil and paint on 100% cotton. All natural dyes and pigments.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/p6120006.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>What puts a wrench in the works?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/p6120013.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Do we have the tools for the job?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/shovel_1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>We need to did deeper to find a road to peace.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/p6120017_1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Our work begins at home.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/02/p6120003_1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Part of a social justice art installation I created circa 2004.</image:caption></image:image><lastmod>2017-02-06T20:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/10/the-pink-the-pissed/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/anatural_-_btight_lacing.jpg</image:loc><image:title>anatural_-_btight_lacing</image:title><image:caption>What happens to us when we choose to don a corset?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/tumblr_mllt6mmm851rz5qxqo1_1280.jpg</image:loc><image:title>tumblr_mllt6mmm851rz5qxqo1_1280</image:title><image:caption>"Fat babies have no pride."
Lyle Lovett</image:caption></image:image><lastmod>2017-01-26T14:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/01/12/busy-body/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_3075.jpg</image:loc><image:title>img_3075</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_3090.jpg</image:loc><image:title>img_3090</image:title><image:caption>so much paper on my desk at work...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_3088.jpg</image:loc><image:title>img_3088</image:title><image:caption>Snow in the Northwest - what is the world coming to?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_3080.jpg</image:loc><image:title>img_3080</image:title><image:caption>Kraut Kraut Kraut</image:caption></image:image><lastmod>2017-01-19T06:09:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/01/08/body-as-enemy-body-as-ally/</loc><lastmod>2017-01-09T03:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2017/01/03/pete-rose-rooster-and-gilda-chicken-are-dead/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_0113.jpg</image:loc><image:title>img_0113</image:title><image:caption>Guilda in the snow 2014</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_1800.jpg</image:loc><image:title>img_1800</image:title><image:caption>Butter, the 4H chicken, a year and a day prior to her death by Red tailed hawk.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_7168.jpg</image:loc><image:title>img_7168</image:title><image:caption>A drowned chick, shown shortly after flinging itself into a pan of water in the yard. 
(The same one photographed on Joe's arm in the picture above.)</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_7162.jpg</image:loc><image:title>img_7162</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_5970.jpg</image:loc><image:title>img_5970</image:title><image:caption>jlkjl;k</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_0450.jpg</image:loc><image:title>img_0450</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_6617.jpg</image:loc><image:title>img_6617</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/2014-06-23-15-37-14.jpg</image:loc><image:title>2014-06-23-15-37-14</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2017/01/img_2714.jpg</image:loc><image:title>IMG_2714.JPG</image:title></image:image><lastmod>2017-01-04T04:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/12/31/good-bye-2016-will-auld-acquaintance-be-forgot/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/12/17j2dv09kt3ykjpg.jpg</image:loc><image:title>17j2dv09kt3ykjpg</image:title></image:image><lastmod>2017-01-03T19:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/12/01/imagine-2017-the-year-your-dreams-come-true/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/12/28bf938fa6b087addff9bc5bb940ad26.jpg</image:loc><image:caption>Cardamom Almond Rolls at Blue Scorcher. I made up the recipe.</image:caption></image:image><lastmod>2016-12-29T20:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/30/is-my-time-well-spent/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/screen-shot-2013-09-20-at-11-31-02-am.png</image:loc><image:title>screen-shot-2013-09-20-at-11-31-02-am</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/aob265bill.gif</image:loc><image:title>aob265bill</image:title><image:caption>All of us have limited time</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/2b6c58c2baf256c4f741178c9df67730.jpg</image:loc><image:title>2b6c58c2baf256c4f741178c9df67730</image:title><image:caption>***</image:caption></image:image><lastmod>2016-11-30T16:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/29/happy-anniversary-3-years-and-counting/</loc><lastmod>2016-12-25T05:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/healing-bibliography/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51xvcjccbal.jpg</image:loc><image:title>Gemstone Medicine</image:title><image:caption>Gemisphere is a Portland Based company that makes therapeutic gemstone necklaces. I purchased several that I still wear daily. A friend lent me this book written by the founder that goes into details about this healing modality.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51on7vidyfl.jpg</image:loc><image:title>51on7vIDYFL</image:title><image:caption>This book is the turn to book for many folks doing the breast cancer tango.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51dwny5gtl.jpg</image:loc><image:title>Guide for Breast Cancer Survivors</image:title><image:caption>Cookbook and more for cancer fighting foods.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51rqzikvwel.jpg</image:loc><image:title>Hands of Light</image:title><image:caption>My brother purchased this book for me. Many years ago a stranger gave him a copy while he was in a park.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51ewask6qel.jpg</image:loc><image:title>Extra Ordinary</image:title><image:caption>Shows how ordinary things can sometimes have miraculous healing powers.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/511ecbkujpl-_sx322_bo1204203200_.jpg</image:loc><image:title>511eCBkuJpL._SX322_BO1,204,203,200_</image:title><image:caption>Stories from a wide variety of alternative approaches to treating cancering. Thought provoking for sure.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51gnujiofrl.jpg</image:loc><image:title>kicking cancer in the Kitchen</image:title><image:caption>Lots of information about food and cancer with Some Yummy recipes.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/41o5eekfyyl-_sx330_bo1204203200_.jpg</image:loc><image:title>41o5eekFYYL._SX330_BO1,204,203,200_</image:title><image:caption>Fantastic story about the development of Herceptin.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51g-wkm4orl.jpg</image:loc><image:title>You are the Placebo</image:title><image:caption>How the pathways of our mind create our reality. 
Leveraging your thoughts to change your life.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/413vf5dcu8l.jpg</image:loc><image:title>413vf5dcU8L</image:title></image:image><lastmod>2016-11-30T04:28:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2016/11/27/navigating-the-medicine-show/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/stone-9.jpg</image:loc><image:title>stone-9</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/37651426c8899acccad31442702477f4.jpg</image:loc><image:title>37651426c8899acccad31442702477f4</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/d083520c2684aee0709df3f496eb8d27.jpg</image:loc><image:title>d083520c2684aee0709df3f496eb8d27</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/2a5ee8d9d6958b391a353a31b6ae7346.jpg</image:loc><image:title>2a5ee8d9d6958b391a353a31b6ae7346</image:title><image:caption>medicine show shenanigans </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/8492750288_e49787389e_b.jpg</image:loc><image:title>8492750288_e49787389e_b</image:title></image:image><lastmod>2016-11-29T16:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/26/standing-up-for-water/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/dakota-access-pipeline.jpg</image:loc><image:title>dakota-access-pipeline</image:title><image:caption>Map from the Decolonial Atlas</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/missouririverbasin.jpg</image:loc><image:title>missouririverbasin</image:title><image:caption>Missouri River Basin</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/crjj18uweaa5x5c.jpg</image:loc><image:title>rivers</image:title><image:caption>The Great Missouri river</image:caption></image:image><lastmod>2016-11-26T23:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/23/broody-hens/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_2804.jpg</image:loc><image:title>img_2804</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_6707.jpg</image:loc><image:title>img_6707</image:title><image:caption>Egg stash under the Table Saw in Svensen 2014</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_0425.jpg</image:loc><image:title>img_0425</image:title><image:caption>The Late Great Pete Rose &amp; Maude.</image:caption></image:image><lastmod>2016-11-25T07:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/20/burning-books-and-the-end-of-bad-expectations/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_3042.jpg</image:loc><image:title>img_3042</image:title><image:caption>The balance scale has come out with more pebbles on the stop side than the keep taking side.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/horse-racing-14436099246tm.jpg</image:loc><image:title>horse-racing-14436099246tm</image:title><image:caption>Choosing between all the treatment options can seem like picking a horse in a race...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/image.jpg</image:loc><image:title>image</image:title><image:caption>Depiction of book burning by artist Chris Wormell </image:caption></image:image><lastmod>2016-11-22T02:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/10/dreams-of-yew-or-coming-to-terms-with-taxotere/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_6427.jpg</image:loc><image:title>IMG_6427</image:title><image:caption>Walking through the twilight in the midst of chemo 2014.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_6426.jpg</image:loc><image:title>IMG_6426</image:title><image:caption>The moonlit world</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_0537.jpg</image:loc><image:title>IMG_0537</image:title><image:caption>The moonlit world</image:caption></image:image><lastmod>2023-01-03T19:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/19/am-i-a-better-person-yet/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/capturest-philomena-222.gif</image:loc><image:title>capturest-philomena-222</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_2964.jpg</image:loc><image:title>img_2964</image:title><image:caption>https://yellowwolfenlightenment.wordpress.com/2016/10/31/angelical-wisdoms-for-the-day-31st-october/</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/e44ff8a0-a8ad-0132-463d-0e9062a7590a.jpeg</image:loc><image:title>isadora</image:title><image:caption>One of my greatest heroes, Isadora Duncan.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/1029719_orig.jpg</image:loc><image:title>1029719_orig</image:title><image:caption>We have been trying to brake out of the forces that seek to restrain us for a long time.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/corset3.jpg</image:loc><image:title>corset3</image:title><image:caption>Want to strap on a corset?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/encaustic_virgin.jpg</image:loc><image:title>encaustic_virgin</image:title><image:caption>Which way will you choose? </image:caption></image:image><lastmod>2016-11-19T18:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/18/woman-on-the-verge-of-a-nervous-breakdown/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/41g819o2svl-_sx330_bo1204203200_.jpg</image:loc><image:title>41g819o2svl-_sx330_bo1204203200_</image:title><image:caption>The Body Keeps the Score is an excellent read. In fact I think it may be one of the most important books I have read.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/pepabedfire.jpg</image:loc><image:title>pepabedfire</image:title><image:caption>... sometimes things start to seem just a little bit out of hand.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/tumblr_mirwmi6tpw1rsyukao1_r1_1280.jpg</image:loc><image:title>tumblr_mirwmi6tpw1rsyukao1_r1_1280</image:title><image:caption>Sometimes a feeling of threat can drive you to extremes.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/women_on_the_verge_of_a_nervous_breakdown_5_almodovar.jpg</image:loc><image:title>women_on_the_verge_of_a_nervous_breakdown_5_almodovar</image:title><image:caption>Reaching out in times of peril is probably a good idea.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/women-on-the-verge-of-a-nervous-breakdown-uk-poster.jpg</image:loc><image:title>women-on-the-verge-of-a-nervous-breakdown-uk-poster</image:title><image:caption>If you have never seen this movie, well it is time you do.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/cm-capture-47.jpg</image:loc><image:title>on the verge</image:title><image:caption>Breaking out of the constrictions to self...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/femmes-au-bord-de-la-crise-de-nerfs_422147_5550-1.jpg</image:loc><image:title>femmes-au-bord-de-la-crise-de-nerfs_422147_5550-1</image:title></image:image><lastmod>2016-11-19T17:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/11/09/love-in-these-times-of-peril/</loc><lastmod>2016-11-18T17:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/healing-bibliography/using-the-mind-to-heal/</loc><lastmod>2016-11-18T16:53:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2016/11/16/home-again-home-again-jiggity-jig/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_2986.jpg</image:loc><image:title>img_2986</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_3013.jpg</image:loc><image:title>img_3013</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_3031.jpg</image:loc><image:title>img_3031</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/11/img_3035.jpg</image:loc><image:title>img_3035</image:title></image:image><lastmod>2016-11-16T17:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/10/14/theres-a-storm-coming-harry-and-we-all-best-be-ready-when-she-does/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/img_4193.jpg</image:loc><image:title>img_4193</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/img_7367.jpg</image:loc><image:title>img_7367</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/img_7155.jpg</image:loc><image:title>img_7155</image:title><image:caption>The leaves have not all fallen yet...</image:caption></image:image><lastmod>2016-10-28T15:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/10/28/halloween-samhain-dia-de-muertos/</loc><lastmod>2016-11-04T14:29:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/10/17/mr-weatherman-and-the-boy-who-cried-wolf/</loc><lastmod>2016-10-28T15:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/10/11/attack-of-the-gallbladder-sludge-monster/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/drinkslounge.jpg</image:loc><image:title>drinkslounge</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/12f273486d5be585963578061dd1ea5e.jpg</image:loc><image:title>gall bladder Meridian</image:title><image:caption>Gall Bladder Meridian</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/5355746065_8f93cf7366.jpg</image:loc><image:title>horse acupuncture</image:title><image:caption>Pooka Gallbladder Mirdean</image:caption></image:image><lastmod>2016-10-12T04:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/13/feeling-sexy-is-an-inside-job/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_5778.jpg</image:loc><image:title>IMG_5778</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_5797.jpg</image:loc><image:title>IMG_5797</image:title><image:caption>One of the banners Drying last night.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_8963.jpg</image:loc><image:title>IMG_8963</image:title><image:caption>Our Banner drying last night.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_5783.jpg</image:loc><image:title>IMG_5783</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_8972.jpg</image:loc><image:title>IMG_8972</image:title><image:caption>Queen of the Scorcher Court.</image:caption></image:image><lastmod>2016-10-11T18:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/03/call-of-the-wild/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/2014-10-12-12-29-19.jpg</image:loc><image:title>2014-10-12 12.29.19</image:title><image:caption>sun filtering onto the truck of a douglas fir at Breitenbush</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/2014-10-12-12-33-35.jpg</image:loc><image:title>2014-10-12 12.33.35</image:title><image:caption>looking up towards the canopy at Breitenbush</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_9078.jpg</image:loc><image:title>IMG_9078</image:title><image:caption>A tree can take hundreds of years to decompose in the forest, and provides many functions for other species for the hundreds of years from upright dead tree, to soil.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_9079.jpg</image:loc><image:title>IMG_9079</image:title><image:caption>garden on the forest floor</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_9082.jpg</image:loc><image:title>IMG_9082</image:title><image:caption>Walking the Sam's Loop trail. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_9045.jpg</image:loc><image:title>IMG_9045</image:title><image:caption>LOV U. 
A message on a natural rock Joe found in the Queets river.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_9047.jpg</image:loc><image:title>IMG_9047</image:title><image:caption>moss in the olympics</image:caption></image:image><lastmod>2016-10-09T18:12:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/05/soothing-surgery-scars-with-some-herbal-whoop-ass/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_2814.jpg</image:loc><image:title>IMG_2814</image:title><image:caption>Mr. Mann and his Girls. Makes quite a racket in the early morning.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_2820.jpg</image:loc><image:title>IMG_2820</image:title><image:caption>I use the beeswax candle stubs from my altar to make salves.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_2823.jpg</image:loc><image:title>IMG_2823</image:title><image:caption>All the oils waiting to bearded to the mix.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/2014-06-20-14-41-34.jpg</image:loc><image:title>2014-06-20 14.41.34</image:title><image:caption>St. John's Wort oil is bright red- here is some warming in the midsummer sun 2015.</image:caption></image:image><lastmod>2016-11-16T18:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/06/grati-tuesday-ursula-k-leguin/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/8357066848_258407f294_b.jpg</image:loc><image:title>8357066848_258407f294_b</image:title><image:caption>Ursula K. LeGuin via Flicker</image:caption></image:image><lastmod>2016-10-09T18:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/04/02/a-tale-of-two-tamoxifens-a-case-study/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/04/02156738-1.png</image:loc><image:title>Tamoxifen</image:title><image:caption>Chemical Structure of Tamoxifen C26H29NO</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/04/img_1871.jpg</image:loc><image:title>93 782 tamoxifen</image:title><image:caption>93 782 (Tamoxifen 20 mg)
manufacturer: Teva Pharmeceuticals USA
Inactive ingredients:
croscarmellose sodium
hypromellose 2910 (5 mPa.s)
lactose monohydrate
magnesium stearate
polyethylene glycole  400
povidone k30
corn starch
titanium dioxide</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/04/img_2025.jpg</image:loc><image:title>M 274 tamoxifen</image:title><image:caption>M 274 (Tamoxifen 20 mg)
Manufacturer: Mylan Pharmaceuticals
Inactive ingredients:
lactos anhydrous
silicone dioxide
crospovidone
magnesium stearate
microcrystalline cellulose
sodium lauryl sulfate</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_7506.jpg</image:loc><image:title>IMG_7506</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_7515.jpg</image:loc><image:title>IMG_7515</image:title><image:caption>Red alder cones against a grey sky mid walk Saturday.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_7510.jpg</image:loc><image:title>IMG_7510</image:title><image:caption>Salmon Berry vines are blooming in the shadows.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_7512.jpg</image:loc><image:title>IMG_7512</image:title><image:caption>Ship during a squall on Saturday</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_7513.jpg</image:loc><image:title>IMG_7513</image:title><image:caption>Ship with sun on Saturday</image:caption></image:image><lastmod>2017-04-24T15:03:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/01/and-in-the-beginning-there-was-the-word-cancer/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p1280052.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>What does it all mean?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p1280054.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>You gotta be fierce to survive.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p1280045.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>We feel helpless, in the grip of a huge monster.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p1280048.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Immune system take down.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p1280051_1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Might there be another way?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p1280053.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Might there be another way?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p8170121.jpg</image:loc><image:title>P8170121</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_1770.jpg</image:loc><image:title>IMG_1770.JPG</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p8170122.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/p8170119.jpg</image:loc><image:title>Flags at the party</image:title></image:image><lastmod>2016-10-09T17:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/15/scan-xiety-and-cancering-tourettes/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/a.jpg</image:loc><image:title>a</image:title></image:image><lastmod>2016-10-09T17:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/17/holding-up-the-sky-for-chicken-little/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/a8858d252dca563935b96f962c4721fe-jpg.png</image:loc><image:title>NUT</image:title><image:caption>The Goddess of the Sky, being lifted up by the god of Air.</image:caption></image:image><lastmod>2016-10-09T17:34:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/18/brassieres-and-moonsuits-how-the-cancer-moonshot-is-just-the-latest-boob-moon-connection/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/the-full-moon-two.jpg</image:loc><image:title>the-full-moon-two</image:title><image:caption>Luna Bella.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/main-image.jpg</image:loc><image:title>main-image</image:title><image:caption>Seamstress Working on an Apollo Space suit.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/1.jpg</image:loc><image:title>1</image:title><image:caption>ladies working together towage a LOL board for Apollo.</image:caption></image:image><lastmod>2016-10-09T17:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/21/world-peace-day-pray-for-sacred-lands/</loc><lastmod>2016-10-09T17:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/25/becoming-a-frog-on-my-way-to-zen-princess/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_8997.jpg</image:loc><image:title>img_8997</image:title><image:caption>Are more time with cute chickens the answer?</image:caption></image:image><lastmod>2016-10-09T17:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/09/29/the-inner-puppet-show/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_2922.jpg</image:loc><image:title>img_2922</image:title><image:caption>Zen Master Healer, in the midst of some self-care.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/09/img_9087.jpg</image:loc><image:title>img_9087</image:title><image:caption>Tree Sentinal</image:caption></image:image><lastmod>2016-10-09T17:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/10/03/beyond-awareness-month-lessons-from-the-shirtwaist-strike-of-1909/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/tri_09_trianglestrike-resize-710x399.jpg</image:loc><image:title>tri_09_trianglestrike-jpg-resize-710x399</image:title><image:caption>Young workers from the Shirtwaist Strike.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/5780pb18f3aap700g.jpg</image:loc><image:title>5780pb18f3aap700g</image:title><image:caption>Clara Limlech - stood up 
ss</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/8580802026_1f9d715020.jpg</image:loc><image:title>8580802026_1f9d715020</image:title><image:caption>Ann Morgan</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/5lg.jpg</image:loc><image:title>5lg</image:title><image:caption>Garment workers on strike in 1909.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/5780pb32f26dp700g.jpg</image:loc><image:title>5780pb32f26dp700g</image:title><image:caption>Voting to strike - the strike is dependent upon individuals showing up to take action.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/unknown-1.jpeg</image:loc><image:title>unknown-1</image:title><image:caption>Women Organizing in 1909</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/unknown.jpeg</image:loc><image:title>unknown</image:title><image:caption>Working conditions 1909</image:caption></image:image><lastmod>2017-05-29T22:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/10/04/beyond-awareness-ii-the-triangle-shirtwaist-fire/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/fire_escape.jpg</image:loc><image:title>fire_escape</image:title><image:caption>The twisted remains of the lone fire escape.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/5780pbx39ff19.jpg</image:loc><image:title>5780pbx39ff19</image:title><image:caption>Blanck and Harris 
"Shirtwaist Kings" and Union resistors. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/ta032411_onpage.jpg</image:loc><image:title>ta032411_onpage</image:title><image:caption>The aftermath of the fire.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/360_esfire_0404.jpg</image:loc><image:title>360_esfire_0404</image:title><image:caption>In the aftermath of the Shirtwaist fire.
sssdf</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/tumblr_inline_ny4u5hthfh1t3y2yc_500.jpg</image:loc><image:title>Shirtwaist Strike</image:title><image:caption>The Shirtwaist strike started in fall of 1909 and extended through the bitter winter months of 1910.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/image_of_triangle_shirtwaist_factory_fire_on_march_25_-_1911.jpg</image:loc><image:title>image_of_triangle_shirtwaist_factory_fire_on_march_25_-_1911</image:title><image:caption>Bring to contain the blaze at the Triangle factory March 1911</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/10/shirtwaist.jpg</image:loc><image:title>shirtwaist</image:title><image:caption>If all of these women were diagnosed with Breast Cancer, </image:caption></image:image><lastmod>2016-10-20T10:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/21/going-platinum-visions-of-carboplatin/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/front_cover_22wow_comics22_no-_38_art_by_jack_binder.jpg</image:loc><image:title>Front_cover,_%22Wow_Comics%22_no._38_(art_by_Jack_Binder)</image:title><image:caption>Maybe Platinum grants super powers.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/carboplatin-skeletal-svg.png</image:loc><image:title>Carboplatin-skeletal.svg</image:title><image:caption>Carboplatin, C6H12N2O4Pt,  is actually has quite a beautiful structure.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/marilyn-monroe_780x1028-o38fcm04hp.jpg</image:loc><image:title>marilyn-monroe</image:title><image:caption>perhaps the most famous Platinum blond, compliments of Getty Images</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/s131.jpg</image:loc><image:title>s13</image:title><image:caption>Platinum from a pictorial periodic table of the Elements</image:caption></image:image><lastmod>2016-08-23T14:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/20/movie-review-living-proof-the-story-of-herceptin/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/image.jpg</image:loc><image:title>image</image:title><image:caption>Dr. Dennis Salmon in a portrait from an article in  the Irish Times</image:caption></image:image><lastmod>2016-08-21T03:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/14/the-teeny-tiny-world-within/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_3651.jpg</image:loc><image:title>IMG_3651</image:title><image:caption>The good guys and the bad guys are just two sides of the coin.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_3620.jpg</image:loc><image:title>IMG_3620</image:title><image:caption>What are you building within?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_3619.jpg</image:loc><image:title>IMG_3619</image:title><image:caption>Who do you want to set up residence in your belly?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_3623.jpg</image:loc><image:title>IMG_3623</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_3596.jpg</image:loc><image:title>IMG_3596</image:title><image:caption>The micro biome is looking out for you, are you looking out for them?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_4275.jpg</image:loc><image:title>IMG_4275</image:title><image:caption>Summer offers a plethora of delicious tidbits.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/photo-95.jpg</image:loc><image:title>photo-95</image:title></image:image><lastmod>2016-08-15T15:22:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/healing-bibliography/cancer-ing-cookbooks/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/51frvvwe-l-_sx350_bo1204203200_.jpg</image:loc><image:title>51FRvv+we-L._SX350_BO1,204,203,200_</image:title><image:caption>Gut and Psychology syndrome.  Primarily about how the gut micro biome relates to such things as Autism, it very much applies to general health, including post cancer treatments.</image:caption></image:image><lastmod>2016-08-14T20:13:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2016/08/07/what-the-world-needs-now-istandforlove/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2745.jpg</image:loc><image:title>IMG_2745</image:title><image:caption>Lets turn the volume up all the way!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2732.jpg</image:loc><image:title>IMG_2732</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2742.jpg</image:loc><image:title>#istandforlove -cat</image:title><image:caption>All the cool cats are doing it.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2734.jpg</image:loc><image:title>Sarah Love calendars rock</image:title><image:caption>Sarah Love Calendars Rock!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2736.jpg</image:loc><image:title>#istandforlove - cat</image:title><image:caption>Join the movement!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2744.jpg</image:loc><image:title>IMG_2744</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2743.jpg</image:loc><image:title>#istandforlove day 2016</image:title><image:caption>Come on board!</image:caption></image:image><lastmod>2016-08-08T17:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/06/any-way-you-slice-it-the-fiscal-realities-of-cancering/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2726.jpg</image:loc><image:title>IMG_2726</image:title><image:caption>better save your pennies...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2725.jpg</image:loc><image:title>IMG_2725</image:title><image:caption>Cancering can really break the bank</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2723.jpg</image:loc><image:title>IMG_2723</image:title><image:caption>The miracle insurance, made me feel like public property</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_7898.jpg</image:loc><image:title>IMG_7898</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_7901.jpg</image:loc><image:title>IMG_7901</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_2721.jpg</image:loc><image:title>IMG_2721</image:title><image:caption>The amazing Miss often sleeps on my lap while I write.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_0789.jpg</image:loc><image:title>IMG_0789</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/08/img_0073.jpg</image:loc><image:title>IMG_0073</image:title><image:caption>Sugar Mary, and a horse shoe pink ribbon.</image:caption></image:image><lastmod>2016-08-07T17:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/08/04/chapter-one-waiting/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8884.jpg</image:loc><image:title>IMG_8884</image:title><image:caption>It all depends on how you look at it.</image:caption></image:image><lastmod>2016-08-05T04:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/31/joseph-campbell-and-me/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/josephcampbellandjeanerdmancirca1939.jpg</image:loc><image:title>JosephCampbellandJeanErdmancirca1939</image:title><image:caption>Joseph Campbell, and Wife modern dancer Jean Edman Campbell 1939
By Source, Fair use, https://en.wikipedia.org/w/index.php?curid=23501346</image:caption></image:image><lastmod>2016-08-24T15:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/05/02/body-sovereignty/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/800px-46-aspetti_di_vita_quotidiana_discrezionetaccuino_sanitati.jpg</image:loc><image:title>800px-46-aspetti_di_vita_quotidiana,_discrezione,Taccuino_Sanitati</image:title><image:caption>Portrait of Discretion 
14th century manuscript</image:caption></image:image><lastmod>2016-07-30T20:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/30/lughnasa/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_0934.jpg</image:loc><image:title>IMG_0934</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_0920.jpg</image:loc><image:title>IMG_0920</image:title><image:caption>Bread!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/p7250148.jpg</image:loc><image:title>Our Fabulous court</image:title><image:caption>2009 Beauty Queen Court</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/miss-lughnasa-pose-lughnasa-july-07-001a.jpg</image:loc><image:title>Miss Lughnasa with young gardener 2007</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/p7260001.jpg</image:loc><image:title>Blue Heron String Band providing music for a cake walk</image:title><image:caption>a cake walk, band in the middle</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/p7260232.jpg</image:loc><image:title>A few of our Super-Heroes working to provide fun</image:title><image:caption>A few of the Super heroes. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/child-8-dance-to-hearts-desire-astoria-photos-on-iris-computer-158.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Martin age 5, dancing at Lughnasa.</image:caption></image:image><lastmod>2016-07-30T16:44:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/28/to-sooth-the-savage-beast/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8009.jpg</image:loc><image:title>IMG_8009</image:title><image:caption>Humpback whale breaching in the Columbia River in 2015.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/p8220004.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A moment in the brief but beautiful stage of Sam taking fiddle lessons.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/p6150021.jpg</image:loc><image:title>P6150021.JPG</image:title><image:caption>Joe's playing has created a soundtrack to much of our life together.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/p8200029.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-07-29T02:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/24/going-public-and-now-the-rest-of-the-story/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8855.jpg</image:loc><image:title>IMG_8855</image:title><image:caption>New Glasses</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8856.jpg</image:loc><image:title>IMG_8856</image:title><image:caption>So what's it going to be?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8865.jpg</image:loc><image:title>IMG_8865</image:title><image:caption>Looking out to a shifting horizon</image:caption></image:image><lastmod>2016-07-30T03:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/23/going-public/</loc><lastmod>2016-07-24T02:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/23/looking-for-a-three-legged-cat/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/06/img_2125.jpg</image:loc><image:title>IMG_2125</image:title><image:caption>odd eyed beauty</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_0725.jpg</image:loc><image:title>IMG_0725</image:title><image:caption>Sparky AKA ragbag on the day we brought him home. </image:caption></image:image><lastmod>2016-07-23T23:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/20/portals-to-all-one/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_2693.jpg</image:loc><image:title>IMG_2693</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_2692.jpg</image:loc><image:title>IMG_2692</image:title><image:caption>All One! Or NONE!</image:caption></image:image><lastmod>2016-08-05T13:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/17/mama-more-berries/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_2674.jpg</image:loc><image:title>IMG_2674</image:title><image:caption>Berries in the morning sun on my walk to work.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_4292.jpg</image:loc><image:title>IMG_4292</image:title><image:caption>Black Cap Raspberry custard tarts from my days baking at the Scorcher.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_4468.jpg</image:loc><image:title>IMG_4468</image:title></image:image><lastmod>2016-07-20T00:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/19/ah-statistics-tamoxifen-update-3/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_7767.jpg</image:loc><image:title>IMG_7767</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2672.jpg</image:loc><image:title>IMG_2672</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_25951.jpg</image:loc><image:title>IMG_2595</image:title><image:caption>Sometimes rainbows</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/mg_8007.jpg</image:loc><image:title>_MG_8007</image:title><image:caption>Evening of a day filled with sun and rain.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_7990.jpg</image:loc><image:title>IMG_7990</image:title><image:caption>A day of intermittent sun and rain.
As seen from the Astoria Meglar Bridge.</image:caption></image:image><lastmod>2016-07-25T12:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/16/the-answer-to-everything/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8792-1.jpg</image:loc><image:title>Version 2</image:title><image:caption>The Answer, obviously.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8785.jpg</image:loc><image:title>IMG_8785</image:title></image:image><lastmod>2016-07-17T04:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/12/the-buddha-in-the-borderlands/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_4061.jpg</image:loc><image:title>IMG_4061</image:title><image:caption>Hotel Daire, AKA the Fortress of the Flower.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_0658.jpg</image:loc><image:title>IMG_0658</image:title><image:caption>close up of the palisade of the fortress</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_0652-1.jpg</image:loc><image:title>IMG_0652 (1)</image:title><image:caption>a fortress in Pinecone Village</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8812.jpg</image:loc><image:title>IMG_8812</image:title><image:caption>Rain clouds boiling over Alderbrook Sunday</image:caption></image:image><lastmod>2016-07-13T15:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/07/01/loan-sharks-and-cat-naps/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/2014-02-13-14-18-24.jpg</image:loc><image:title>2014-02-13 14.18.24</image:title><image:caption>My personal energy management system as it appeared in my journal circa 2012. I used color to help me better gage how I was doing.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/07/img_8718.jpg</image:loc><image:title>IMG_8718</image:title><image:caption>Cat Naps.</image:caption></image:image><lastmod>2016-07-01T19:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/05/28/space-the-final-frontier-for-healing-that-is/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_8583.jpg</image:loc><image:title>IMG_8583</image:title><image:caption>Herons, messengers of mindfulness.</image:caption></image:image><lastmod>2016-05-30T20:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/05/23/the-five-actions-of-wellness/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_8536.jpg</image:loc><image:title>IMG_8536</image:title><image:caption>It is amazing that the Poppies are already blooming.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/415v1qunh1l-_sx336_bo1204203200_.jpg</image:loc><image:title>Switch</image:title><image:caption>Switch is an excellent book.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_8609.jpg</image:loc><image:title>IMG_8609</image:title><image:caption>Last Night's Succotash Soup</image:caption></image:image><lastmod>2016-05-25T14:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/05/21/on-the-emotional-aftermath-of-mastectomy/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/pooka-6-11.jpg</image:loc><image:title>pooka 6 (1)</image:title><image:caption>Pooka</image:caption></image:image><lastmod>2016-05-27T13:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/healing-bibliography/expanding-the-possibilities-for-recovery/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/513b7c8hjl.jpg</image:loc><image:title>513B+7c8hJL</image:title><image:caption>The Art of Possibility</image:caption></image:image><lastmod>2016-05-24T03:54:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2016/05/20/charging-up-the-soul-batteries/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_0666.jpg</image:loc><image:title>IMG_0666.JPG</image:title><image:caption>A Manhattan Squirrel.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_0550.jpg</image:loc><image:title>IMG_0550.JPG</image:title><image:caption>Watkins Glen in Upstate New York</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_7399.jpg</image:loc><image:title>IMG_7399</image:title><image:caption>rosy sunset light</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_0552.jpg</image:loc><image:title>IMG_0552.JPG</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_0573.jpg</image:loc><image:title>IMG_0573.JPG</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_0473.jpg</image:loc><image:title>IMG_0473.JPG</image:title><image:caption>The boys at Niagara Falls 2010</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_0466.jpg</image:loc><image:title>IMG_0466.JPG</image:title><image:caption>Rainbow at Niagara Falls- proof that there is beauty in the world.</image:caption></image:image><lastmod>2016-05-20T16:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/05/16/this-is-post-100-when-wishes-are-horses/</loc><lastmod>2016-05-19T14:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/05/10/the-madonna-mamas-day-mudflap-babes/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/mudflap-girl.jpg</image:loc><image:title>mudflap-girl</image:title><image:caption>The classic girl in trucking.
(Image from Photo: Brandon Doran/Flickr)</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/hb_17-190-16.jpg</image:loc><image:title>hb_17.190.16</image:title><image:caption>Digital Photo File Name:DT210453.TIF
Online Publications Edited By Michelle Ma for TOAH 11_23_15</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/hb_30-95-254.jpg</image:loc><image:title>hb_30.95.254</image:title><image:caption>Working Title/Artist: Pesellino: Virgin and Child, ca. 1444-46
Department: European Paintings
Culture/Period/Location: 
HB/TOA Date Code: 
Working Date: 
photography by mma  2004, transparency #1a
scanned and retouched by film and media (jn) 1_5_06</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/hb_32-100-57.jpg</image:loc><image:title>hb_32.100.57</image:title><image:caption>Working Title/Artist: The Holy Family
Department: European Paintings
Culture/Period/Location: 
HB/TOA Date Code: 
Working Date: ca. 1512-13
photography by mma 1998, transparency #8c
scanned and retouched by film and media (jnc) 3_23_07</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/hb_41-190-13.jpg</image:loc><image:title>hb_41.190.13</image:title><image:caption>Digital Photo File Name:DP293270.TIF
Online Publications Edited By Michelle Ma for TOAH 11_20_15</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/rogier_van_der_weyden_033.jpg</image:loc><image:title>Rogier_van_der_Weyden_033</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/h5_1982-60-47.jpg</image:loc><image:title>h5_1982.60.47</image:title><image:caption>pdf</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/st-uke-drawing-virgin-detail-1.jpg</image:loc><image:title>st uke drawing virgin detail 1</image:title><image:caption>This little baby shows the visible Joy of nursing.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/e3d268256301454d7a5b46a62dbf954e0e2f3ef4.gif</image:loc><image:title>mudflap babe</image:title><image:caption>Ye Ol' Mudflap Babe</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/lactans10-1.jpg</image:loc><image:title>lactans10-1</image:title><image:caption>Madonna and Child, c.1525-30 Joos Van Cleve</image:caption></image:image><lastmod>2016-05-16T18:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/05/07/tamoxifen-2-0/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/healthy-teeth.jpeg</image:loc><image:title>healthy-teeth</image:title><image:caption>Beautiful Healthy teeth, early 20th century.
As documented by Weston Price </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/05/img_8565.jpg</image:loc><image:title>IMG_8565</image:title><image:caption>Wild iris seen on Joe's Hike, while I received acupuncture Tuesday in Corbett.</image:caption></image:image><lastmod>2016-05-07T15:45:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/30/rainbow-love/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p4070017-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Sixth Chakra, the brow Chakra is indigo</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p2270028-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Seventh Chakra, the crown chakra is violet </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_7797.jpg</image:loc><image:title>IMG_7797</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p5040006_4.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>fifth chakra, the Throat chakra - color a clear blue or turquoise.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_4136.jpg</image:loc><image:title>IMG_4136</image:title><image:caption>Fourth Chakra is the Heart Chakra, color is green</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p5040027-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Second Chakra color is orange.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_3886.jpg</image:loc><image:title>IMG_3886</image:title><image:caption>The First Chakra, known as the Root Chakra, is at the base of our spine. Its color is red.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2619.jpg</image:loc><image:title>IMG_2619</image:title><image:caption>Third Chakra is the solar plexus chakra Color is yellow.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2611.jpg</image:loc><image:title>IMG_2611</image:title><image:caption>Make a wish.</image:caption></image:image><lastmod>2016-05-02T23:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/07/22/camo-for-amazons/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0874.jpg</image:loc><image:title>IMG_0874</image:title><image:caption>Stripes weren't quite as successful as we had hoped.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0873.jpg</image:loc><image:title>IMG_0873</image:title><image:caption>Adding a bit of Bling so to speak really saved this outfit I think.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0876.jpg</image:loc><image:title>IMG_0876</image:title><image:caption>Those in the know about fashion, suggested some clothing ideas. 
The Mini MuMu solution was quite effective, as you can see here.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0871.jpg</image:loc><image:title>IMG_0871</image:title><image:caption>Classic Deer Hunter Garb is always popular in Clatsop County- and very effective for the post mastectomy woman who hopes to blend in.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0862.jpg</image:loc><image:title>IMG_0862</image:title><image:caption>Chai the Moviestar couldn't rest until she had her moment in front of the camera.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0857.jpg</image:loc><image:title>IMG_0857</image:title><image:caption>Luna our albino Guinea pig is always looking for ways to be of service.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0851.jpg</image:loc><image:title>IMG_0851</image:title><image:caption>Hydrangeas are a huge favorite - Martin thought that I needed a botanical solution, and after all people are used to seeing people with corsages. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0850.jpg</image:loc><image:title>IMG_0850</image:title><image:caption>Mrs. Penny Feather the one eyed chicken is happy to oblige me by acting as accessory .</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0844.jpg</image:loc><image:title>IMG_0844</image:title><image:caption>Mr. Sparky AKA RatBag is particularly well suited as a form of camouflage, who could see past his cuteness?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0843.jpg</image:loc><image:title>IMG_0843</image:title><image:caption>My new Amazonite adornment.</image:caption></image:image><lastmod>2016-04-29T14:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/26/not-by-kale-alone/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2605.jpg</image:loc><image:title>IMG_2605</image:title><image:caption>Some of my many Cookbooks</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_6553.jpg</image:loc><image:title>IMG_6553</image:title><image:caption>Red Salmon Berries last spring. 
Their slight bitterness makes them the perfect spring tonic food.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_6509.jpg</image:loc><image:title>IMG_6509</image:title><image:caption>Salmon Berries in a glance of sun last spring.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_8498.jpg</image:loc><image:title>IMG_8498</image:title><image:caption>A view out my kitchen window while doing dishes in April</image:caption></image:image><lastmod>2016-04-29T02:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/28/breast-singular/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_8519.jpg</image:loc><image:title>IMG_8519</image:title></image:image><lastmod>2016-04-28T15:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/horses/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/wildhorses.jpg</image:loc><image:title>wildhorses</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/2974507097_1_7_0xhjgt6j.jpg</image:loc><image:title>2974507097_1_7_0XHjGt6j</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/hqdefault.jpg</image:loc><image:title>wild horses</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_0021.jpg</image:loc><image:title>IMG_0021</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_0083.jpg</image:loc><image:title>IMG_0083</image:title><image:caption>wearing our Hosi shirts designed by Betsy</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/the-year-of-the-horse-2014.jpg</image:loc><image:title>The-Year-of-the-Horse-2014</image:title><image:caption>2014 The Year of the Horse (Spirit Ride by Luiz http://www.luizart.net/ )</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_0072.jpg</image:loc><image:title>IMG_0072</image:title><image:caption>Hosi rescued from the Pennywise Thriftstore in December</image:caption></image:image><lastmod>2016-09-01T19:57:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/healing-bibliography/using-integrative-medicine/</loc><lastmod>2016-04-26T18:37:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/healing-bibliography/thriving-cancer-free/</loc><lastmod>2016-04-26T18:36:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/healing-bibliography/energy-medicine/</loc><lastmod>2016-04-26T18:32:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/cancering/</loc><lastmod>2016-04-25T15:15:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2016/04/24/overdraft-notice/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_8496.jpg</image:loc><image:title>IMG_8496</image:title><image:caption>The view down to pinecone village, where Martin spends much of his creative energy.</image:caption></image:image><lastmod>2016-04-24T19:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/21/little-miracles-everywhere/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2595.jpg</image:loc><image:title>IMG_2595</image:title><image:caption>Rainbow and sunny skies on my walk home from work.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2582.jpg</image:loc><image:title>IMG_2582</image:title><image:caption>My new friend.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2594.jpg</image:loc><image:title>IMG_2594</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_8465.jpg</image:loc><image:title>IMG_8465</image:title><image:caption>the little frog that has been serenading us from our little pond since Joe rescued him.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_8460.jpg</image:loc><image:title>IMG_8460</image:title><image:caption>Cappuccino with kitties.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2591.jpg</image:loc><image:title>IMG_2591</image:title><image:caption>Beautiful blooming Iris in a neighbor's yard.</image:caption></image:image><lastmod>2016-04-22T16:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/18/is-tamoxifen-the-boat/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_6496.jpg</image:loc><image:title>IMG_6496</image:title><image:caption>For right now I will stay in the boat.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_6503.jpg</image:loc><image:title>IMG_6503</image:title><image:caption>Is Tamoxifen the rescue boat?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_2558.jpg</image:loc><image:title>Columbia at daybreak</image:title><image:caption>Columbia at daybreak, on my way to work last week.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/enhanced-analytics-post.png</image:loc><image:title>Enhanced-analytics-post</image:title><image:caption>All the statistics have people behind them.</image:caption></image:image><lastmod>2016-04-18T22:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/17/asking-the-most-useful-questions/</loc><lastmod>2016-04-17T17:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/16/i-hear-a-sweet-voice-calling/</loc><lastmod>2016-04-16T16:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/15/magical-realism/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/800px-hercules__waggoner2.jpg</image:loc><image:title>800px-Hercules_&amp;_Waggoner2</image:title><image:caption>God helps those who help themselves.
(Image Walter Crane, London, 1887 via Wikipedia.)</image:caption></image:image><lastmod>2016-04-16T14:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/10/contributing-factors-countdown-part-one/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_4398.jpg</image:loc><image:title>IMG_4398</image:title><image:caption>Working 14+ hour days for ten years straight just can't be good for your health.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/50458890.jpg</image:loc><image:title>50458890</image:title><image:caption>Women waiting in line to have their time cards punched 1942</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_0414-1.jpg</image:loc><image:title>IMG_0414.JPG</image:title><image:caption>Selfie with my Dad, in October 2010, as we were loading up to leave the last time I saw him.
He died a few months later in February 2011.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/spores-stereoscopic.jpg</image:loc><image:title>spores-stereoscopic</image:title><image:caption>Mold is ubiquitous in the Northwest. Our house on the north side of a hill has more than its share.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/vinyljunkies021_3.jpeg</image:loc><image:title>vinyljunkies021_3</image:title><image:caption>Walking with my friend Kathy and our babies in early spring 1999</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p8220066.jpg</image:loc><image:title>Giant Vegan Wedding cake</image:title><image:caption>One of the 20 wedding cakes I made by pulling weekly all nighters the summer of 2009.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/xray.jpg</image:loc><image:title>xray</image:title><image:caption>Dental Root canals are believed to create an environment for chronic infection and toxins.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/image.jpeg</image:loc><image:title>image</image:title><image:caption>The single walled containment tanks as they were being built in the 1940's. These are some of the ones which have leaked into the waters of the Columbia basin.
Image from High Country News</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/sx_detroitfreepress_c4201210309230153_c4201210309230153v1.jpg</image:loc><image:title>Sx_DetroitFreePress_C4201210309230153_C4201210309230153V1</image:title><image:caption>Shooting poisoned dairy cows during the Michigan PBB disaster.
Image from the Detroit Free Press</image:caption></image:image><lastmod>2016-04-12T16:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/11/contributing-factors-part-2-wellness/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_5710.jpg</image:loc><image:title>IMG_5710</image:title><image:caption>Candle light blessings</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_43911.jpg</image:loc><image:title>IMG_4391</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/scan0001_1.jpg</image:loc><image:title>scan0001_1</image:title><image:caption>My Great Grandmother as a Young women in the late 1800's.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/pb230096.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>My appreciation and devotion of Mary has increased during this cancering adventure.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_51121.jpg</image:loc><image:title>IMG_5112</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_5213.jpg</image:loc><image:title>IMG_5213</image:title><image:caption>oodles of sauerkraut</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2573.jpg</image:loc><image:title>IMG_2573</image:title><image:caption>Contributing factors page from my life plan book for 2016.</image:caption></image:image><lastmod>2016-04-12T15:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/09/winged-seeds-of-childhood-relics/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p5170010.jpg</image:loc><image:title>P5170010.JPG</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p5170015.jpg</image:loc><image:title>P5170015.JPG</image:title><image:caption>Martin in the village 2009</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p5170011.jpg</image:loc><image:title>P5170011.JPG</image:title><image:caption>Sam making adjustment to pinecone village around 2007</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p5170018.jpg</image:loc><image:title>P5170018.JPG</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/p8090029.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/silver-maple-1.jpg</image:loc><image:title>silver maple 1</image:title><image:caption>a family Portrait of Sullivan Siblings probably around 1974 next to the Silver Maple</image:caption></image:image><lastmod>2016-04-09T19:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/05/tuning-in/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_6307.jpg</image:loc><image:title>IMG_6307</image:title><image:caption>Beautiful deer ferns</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_7507.jpg</image:loc><image:title>IMG_7507</image:title><image:caption>unfurling willow leaves</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2543.jpg</image:loc><image:title>IMG_2543</image:title><image:caption>Fully functioning three legged version.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_6256.jpg</image:loc><image:title>IMG_6256</image:title><image:caption>apple blossoms are one of the sensory pleasures of Spring, scent, beauty and the sound of bees...</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2529.jpg</image:loc><image:title>IMG_2529</image:title><image:caption>The dandelions are like little suns at our feet</image:caption></image:image><lastmod>2016-04-06T16:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/04/02/time-tracking-shenanigans/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_2561.jpg</image:loc><image:title>moss</image:title><image:caption>slowing down to the speed of moss</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/04/img_8365.jpg</image:loc><image:title>path in woods</image:title><image:caption>Traveling the roads less traveled... I think.</image:caption></image:image><lastmod>2016-04-02T17:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/29/lost-and-then-found/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/fullsizerender1.jpg</image:loc><image:title>chickens</image:title><image:caption>The Trio bonding by complaining together.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2016-03-30T14:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/21/the-ocean-within-part-one/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/lymph_system_solaris_1200_wide.gif</image:loc><image:title>lymph_system_SOLARIS_1200_wide</image:title><image:caption>Lymph system</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/411046802_1d920fe55e_o-2.jpg</image:loc><image:title>the Buddha</image:title><image:caption>The golden light of the Buddha.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_5148.jpg</image:loc><image:title>IMG_5148</image:title><image:caption>The slack water at the turning of the tide requires effort of rowing to get anywhere on the river. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/illu_lymphatic_system-ja.jpg</image:loc><image:title>Illu_lymphatic_system-ja</image:title><image:caption>Lymphatic System- major channels</image:caption></image:image><lastmod>2016-03-30T02:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/26/the-ocean-within-part-three/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_7956.jpg</image:loc><image:title>IMG_7956</image:title><image:caption>Hiking saddle mountain for Martin's Birthday 2015 - note my super compression sleeve.</image:caption></image:image><lastmod>2016-03-27T18:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/09/nothing-but-blue-skies-i-mean-big-freaking-storm-and-its-alright/</loc><lastmod>2016-03-26T20:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/23/the-ocean-within-part-two/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/columbiarivermapsnakeriverhighlighted.png</image:loc><image:title>Columbiarivermapsnakeriverhighlighted</image:title><image:caption>The Columbia River Basin</image:caption></image:image><lastmod>2016-03-24T06:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/food-is-love/</loc><lastmod>2016-03-21T19:05:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/about/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_0058.jpg</image:loc><image:title>IMG_0058</image:title><image:caption>With Joe in the kitchen 2014</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_62231.jpg</image:loc><image:title>IMG_6223</image:title><image:caption>Making Pie March 2014</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_6223.jpg</image:loc><image:title>IMG_6223</image:title><image:caption>Making Pie March 2014</image:caption></image:image><lastmod>2016-12-05T23:43:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://pookaride.com/2014/10/18/prodigal-daughters/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>Impossibly beautiful Telluride</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/photo-31.jpg</image:loc><image:title>photo 3</image:title><image:caption>Sunset on the way to Santa Fe</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/photo-21.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/img_7126.jpg</image:loc><image:title>IMG_7126</image:title><image:caption>The Boys with Joe's Folks.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/img_7035.jpg</image:loc><image:title>IMG_7035</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/img_69971.jpg</image:loc><image:title>IMG_6997</image:title><image:caption>Maggie working with Sam to Saddle a horse.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/photo4.jpg</image:loc><image:title>photo</image:title><image:caption>Prodigal Daughter in Telluride</image:caption></image:image><lastmod>2016-03-20T17:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/09/13/long-time-travellers/</loc><lastmod>2016-03-20T17:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/08/29/busy-signals/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_6876.jpg</image:loc><image:title>IMG_6876</image:title><image:caption>Martin and Mr. Sparky came in early one morning, and promptly fell back asleep, encouraging me to languish in bed longer.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/productivity_analysts_sjpg1330.jpg</image:loc><image:title>productivity_analysts_sjpg1330</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_6863.jpg</image:loc><image:title>IMG_6863</image:title><image:caption>Gemstone necklace rainbow</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_0891.jpg</image:loc><image:title>IMG_0891</image:title><image:caption>We each carry our own  internal measuring device, to calibrate what is normal for us.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_0916.jpg</image:loc><image:title>IMG_0916</image:title><image:caption>At times we don't feel that we "measure up" to our own expectations.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_0934.jpg</image:loc><image:title>IMG_0934</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_0928.jpg</image:loc><image:title>IMG_0928</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_6851.jpg</image:loc><image:title>IMG_6851</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_1002.jpg</image:loc><image:title>IMG_1002</image:title><image:caption>Sparky the Cat is trying to teach me to set it all down and relax.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_0998.jpg</image:loc><image:title>IMG_0998</image:title></image:image><lastmod>2016-03-20T17:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/08/09/harmony/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>Our family Collage that we made at the retreat.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Next to the redwood labyrinth at Harmony Hill</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/img_0963.jpg</image:loc><image:title>IMG_0963</image:title><image:caption>Mr. Sparky AKA RatBag invited himself into my morning meditation, giving it a purr soundtrack.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/08/garden_labyrinth.jpg</image:loc><image:title>garden_labyrinth</image:title><image:caption>The view from the great hall veranda at Harmony Hill.</image:caption></image:image><lastmod>2016-03-20T17:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/07/10/chicago/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/52.jpg</image:loc><image:title>52</image:title><image:caption>Children gathering spilled coal in the Chicago Train Yard.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/o-great-chicago-fire-570.jpg</image:loc><image:title>Map Of The Area Of Chicago Burned During The Chicago Fire</image:title><image:caption>fdf</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/italian-family.jpg</image:loc><image:title>italian family</image:title><image:caption>Family in a Chicago Tenement</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/marchcityhall2.jpg</image:loc><image:title>marchcityhall2</image:title><image:caption>Women from the Shirtwaist Strike of 1909- they risked much to improve their lives and the lives of their children.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/womenslabor-082709.jpg</image:loc><image:title>womenslabor-082709</image:title><image:caption>Solidarity: Garment workers in Cincinnati sold newspapers to support the International Ladies’ Garment Workers’ Union during its New York City shirtwaist strike of 1909 to 1910.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/115.jpg</image:loc><image:title>115</image:title><image:caption>Crew of Men who helped rebuild Chicago</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/ny_shirtwaist_workers_strikers_having_lunch.jpg</image:loc><image:title>NY_shirtwaist_workers_strikers_having_lunch</image:title><image:caption>Striking Shirtwaist workers taking a break to eat lunch. Self care is an important component of taking action!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/3432347_orig.jpg</image:loc><image:title>3432347_orig</image:title><image:caption>Chicago Fire 1871</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/greatchicagofirecourthousecityhall.jpg</image:loc><image:title>GreatChicagoFireCourthouseCityHall</image:title><image:caption>Court House &amp; City Hall -Chicago Fire 1871</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/6a00d8341c767353ef0120a60a919b970c-800wi.jpg</image:loc><image:title>HIST 14BLUNDER_TEMPO</image:title><image:caption>Image from the Great Chicago Fire of 1871</image:caption></image:image><lastmod>2016-03-20T17:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/07/02/bali-hai/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_0562.jpg</image:loc><image:title>IMG_0562</image:title><image:caption>The roses that climb all over our chicken house, have been ignored by the deer this year.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/6905140147_220394c257_b.jpg</image:loc><image:title>6905140147_220394c257_b</image:title><image:caption>Balinese Ceremonial procession 1930</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/img_6741.jpg</image:loc><image:title>IMG_6741</image:title><image:caption>self heal on our hike</image:caption></image:image><lastmod>2016-03-20T17:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/06/21/on-the-other-hand/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Lines on my nails measure out treatment cycles.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_0514.jpg</image:loc><image:title>IMG_0514</image:title><image:caption>Beautiful Lunch that Martin made and delivered to me in my studio.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_0497.jpg</image:loc><image:title>IMG_0497</image:title><image:caption>My altar at home where I light candles every morning.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_6644.jpg</image:loc><image:title>IMG_6644</image:title><image:caption>Checking in on the Svensen chickens wearing my super fly sunglasses sent by a friend.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_6689.jpg</image:loc><image:title>IMG_6689</image:title><image:caption>Yarrow gathered on a walk in Gearhart after Acupuncture this week. The boys and I are making it into tincture and infused herbal oil.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_0537.jpg</image:loc><image:title>IMG_0537</image:title><image:caption>Lines on my nails measure out treatment cycles.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_6697.jpg</image:loc><image:title>IMG_6697</image:title><image:caption>Beautiful loaves baked with the boys this week.</image:caption></image:image><lastmod>2016-03-20T17:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/11/01/honoring-birds-dia-de-los-muertos/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/loon.jpg</image:loc><image:title>loon</image:title><image:caption>Common Loon- the loon on the bridge may have been Common Loon or but more likely  a Pacific Loon, as I have seen one in the Alderbrook trestle bay several times this week.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/loon_psf.png</image:loc><image:title>Loon_(PSF)</image:title><image:caption>Loon</image:caption></image:image><lastmod>2016-03-20T17:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/06/16/natural-dyeing/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/p3180008.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Rainbow with dyed with natural dyes. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/p6230013.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Stirring my young fermentation Indigo Vat in 2005- it was not yet ready to use.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_0223.jpg</image:loc><image:title>IMG_0223</image:title><image:caption>Sandra in Laos in November 2005</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/5805258.jpg</image:loc><image:title>_5805258</image:title><image:caption>one of the prizes</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/9240515_orig.jpg</image:loc><image:title>9240515_orig</image:title><image:caption>Concept drawing for one of the dresses</image:caption></image:image><lastmod>2016-03-20T17:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/11/19/are-you-sure-you-really-ever-had-cancer/</loc><lastmod>2016-03-20T17:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/11/28/when-sorrows-come/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/1970356_10154606737030464_3696144367852755580_n-1.jpg</image:loc><image:title>meg-1</image:title><image:caption>Meg Sailing in Rhode Island </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/10599542_10154605694100464_7487306489949975269_n.jpg</image:loc><image:title>10599542_10154605694100464_7487306489949975269_n</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/10469368_10154606737515464_669340111406042920_n-1.jpg</image:loc><image:title>10469368_10154606737515464_669340111406042920_n-1</image:title><image:caption>Meg &amp; her Friend Bari</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/10668886_10154606751900464_2275419535473751977_o.jpg</image:loc><image:title>10668886_10154606751900464_2275419535473751977_o</image:title><image:caption>Meg sailing in Rhode Island around 1980</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/img_1772.jpg</image:loc><image:title>Meg with Trudy the super dog</image:title><image:caption>Meg with Trudy at home
</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/0423091823a.jpg</image:loc><image:title>Meg Patterson</image:title><image:caption>Meg Patterson 
Selfie at the Beach</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/ctgbingyryquauzpgi6ptq.jpg</image:loc><image:title>meg</image:title><image:caption>With Trudy at the Beach</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/headshot1.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>Meg with her Husband Mark</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/1397037_232219513605163_1069172968_o.jpg</image:loc><image:title>1397037_232219513605163_1069172968_o</image:title><image:caption>Meg &amp; Her Mom</image:caption></image:image><lastmod>2016-03-20T17:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/06/11/you-say-placebo-and-i-say-nocebo/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/apikal4d.gif</image:loc><image:title>Apikal4D</image:title><image:caption>Heart valves via wikipedia</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/chromosomes.jpg</image:loc><image:title>chromosomes</image:title><image:caption>Radiation works by breaking done the DNA of your cell's chromosomes, cancering cells are more vulnerable to such damage.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/coyote-mama.jpg</image:loc><image:title>coyote mama</image:title><image:caption>Creation: Crow flying with 
Coyote Chromosomes
 on cattail paper</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/three_early_medicine_bottles.jpg</image:loc><image:title>Three_early_medicine_bottles</image:title><image:caption>Early Patent medicine bottles.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_6590.jpg</image:loc><image:title>IMG_6590</image:title></image:image><lastmod>2016-03-20T17:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/06/05/gift-economy/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_6224.jpg</image:loc><image:title>IMG_6224</image:title><image:caption>I wish I could make a pie big enough to give everyone a big juicy piece.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_0450.jpg</image:loc><image:title>IMG_0450</image:title><image:caption>Eggs from the girls of the Hotel Daire</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/pooka-5.jpeg</image:loc><image:title>pooka 5</image:title><image:caption>One version of the thank you prints I made</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_0490.jpg</image:loc><image:title>IMG_0490</image:title><image:caption>Phase two of thank you cards completed- Martin is adding his hand carved oak leaf stamp to each envelope.</image:caption></image:image><lastmod>2016-03-20T17:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/06/03/radiation/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_6578.jpg</image:loc><image:title>IMG_6578</image:title><image:caption>Different breeds of chicken lay different colored eggs. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/img_6570.jpg</image:loc><image:title>IMG_6570</image:title><image:caption>Hope is a deeply powerful tool for healing, and a fragile state to maintain</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/06/radiation.jpg</image:loc><image:title>radiation</image:title><image:caption>Time for a bit of caution. </image:caption></image:image><lastmod>2016-03-20T17:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/05/26/the-cure-for-cowbirds/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/5324227021_ac84f1c6f2_z.jpg</image:loc><image:title>5324227021_ac84f1c6f2_z</image:title><image:caption>Kirkland's Warbler</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_6504.jpg</image:loc><image:title>IMG_6504</image:title><image:caption>Salmon Berries on our walk today</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/yellow_warbler.jpg</image:loc><image:title>Yellow_warbler</image:title><image:caption>Yellow Warbler
(Thanks to Wikipedia)</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/molothrus_ater_2.jpg</image:loc><image:title>Molothrus_ater_2</image:title><image:caption>Brown Headed Cowbird
(Thanks to Wikipedia)</image:caption></image:image><lastmod>2016-03-20T17:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/05/17/on-being-a-modified-radical/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_6465.jpg</image:loc><image:title>IMG_6465</image:title><image:caption>Photo shoot with flamingo</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_6466.jpg</image:loc><image:title>IMG_6466</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_6461.jpg</image:loc><image:title>IMG_6461</image:title><image:caption>"Sportier" profile from right.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_6438.jpg</image:loc><image:title>IMG_6438</image:title><image:caption>Hair is starting to grow back.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/peaceship-2.jpg</image:loc><image:title>peaceship-2</image:title><image:caption>Early 1900's radicals to inspire us all.</image:caption></image:image><lastmod>2016-03-20T17:03:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/05/06/amazing-grace/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/p5040009.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>a May altar</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_0772.jpg</image:loc><image:title>IMG_0772</image:title><image:caption>Sunset in Alderbrook</image:caption></image:image><lastmod>2016-03-20T17:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/05/05/an-essay-on-transition/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_4221.jpg</image:loc><image:title>IMG_4221</image:title><image:caption>Path forward into the light.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_5850.jpg</image:loc><image:title>IMG_5850</image:title><image:caption>Plants colonizing a slide area.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_6306.jpg</image:loc><image:title>IMG_6306</image:title><image:caption>Ferns coming up in the disturbed earth left by an uprooted tree.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/05/img_6305.jpg</image:loc><image:title>IMG_6305</image:title><image:caption>Fungi create beauty on a storm felled tree- continuing life after death.</image:caption></image:image><lastmod>2016-03-20T16:59:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/29/released-from-the-hospital/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/image3.jpg</image:loc><image:title>image</image:title><image:caption>A.C.K. Orderly Joe did a 24 hour shift at St. Vincent's Hospital caring for me.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/image2.jpg</image:loc><image:title>image</image:title><image:caption>Departing the hospital.</image:caption></image:image><lastmod>2016-03-20T16:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/28/all-is-well/</loc><lastmod>2016-03-20T16:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/28/surgery-day/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/image.jpg</image:loc><image:title>image</image:title><image:caption>Pre-op room smile</image:caption></image:image><lastmod>2016-03-20T16:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/19/thank-you-for-letting-me-know/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6259.jpg</image:loc><image:title>IMG_6259</image:title><image:caption>Newly unfurled leaves of a Japanese Maple </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6266.jpg</image:loc><image:title>IMG_6266</image:title><image:caption>Morning snuggling</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/p1050008.jpg</image:loc><image:title>Walking Buddha</image:title><image:caption>The Walking Buddha represents grace and internal beauty.</image:caption></image:image><lastmod>2016-03-20T16:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/21/elderflowers/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6291.jpg</image:loc><image:title>IMG_6291</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6299.jpg</image:loc><image:title>IMG_6299</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_0410.jpg</image:loc><image:title>IMG_0410</image:title><image:caption>The little Buddhist Jizu statue that my friend Sue got for me at the Japanese Garden in PDX.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_0413.jpg</image:loc><image:title>IMG_0413</image:title><image:caption>Elder Blossoms ready to turn into cordial</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6295.jpg</image:loc><image:title>IMG_6295</image:title><image:caption>Our basket filling with Elder blossoms</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6293.jpg</image:loc><image:title>IMG_6293</image:title><image:caption>Red Elder flower</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6298.jpg</image:loc><image:title>IMG_6298</image:title><image:caption>Martin picking some blossoms</image:caption></image:image><lastmod>2016-03-20T16:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/24/hell-yeah-or-no/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>The Love Line of cards. The birds, made by my friend Rachelle, say Be Resilient!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/photos-boys097.jpg</image:loc><image:title>photos boys097</image:title><image:caption>Martin really wanted to open the gate!! On some level this is how we all feel when we can't do it ourselves.</image:caption></image:image><lastmod>2016-03-20T16:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/14/tree-baths/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_0405.jpg</image:loc><image:title>IMG_0405</image:title><image:caption>One day's worth of pills, and TCM formula powder for this pre-surgery period. All in my handy homemade pill caddy.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5692.jpg</image:loc><image:title>IMG_5692</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5271.jpg</image:loc><image:title>IMG_5271</image:title><image:caption>amongst some young redwoods</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5266.jpg</image:loc><image:title>IMG_5266</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5256.jpg</image:loc><image:title>IMG_5256</image:title><image:caption>Boy &amp; Mama totem pole</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5295.jpg</image:loc><image:title>IMG_5295</image:title><image:caption>Martin dancing in the waves on the Central Oregon Coast 2013</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5261.jpg</image:loc><image:title>IMG_5261</image:title><image:caption>Sam before he was taller than Joe amongst the giants</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5334.jpg</image:loc><image:title>IMG_5334</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5316.jpg</image:loc><image:title>IMG_5316</image:title><image:caption>On the way to the Lost Coast</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_5308.jpg</image:loc><image:title>IMG_5308</image:title><image:caption>Looking out at the spectacular California Coastline</image:caption></image:image><lastmod>2016-03-20T16:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/08/the-balm-of-human-kindness/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/horse-salve.jpg</image:loc><image:title>horse salve</image:title><image:caption>Label I made for the salve</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_1815.jpg</image:loc><image:title>IMG_1815</image:title><image:caption>All Ten Sullivan Children at my Dad's funeral 2011</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_0397.jpg</image:loc><image:title>IMG_0397</image:title><image:caption>dandelion blossoms drying out on top of the stove</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_0396.jpg</image:loc><image:title>IMG_0396</image:title></image:image><lastmod>2016-03-20T16:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/06/when-i-grow-up-i-want-to-be-an-old-woman/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/old-bob-and-annette.jpeg</image:loc><image:title>old bob and annette</image:title><image:caption>Old People 1972</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/scan.jpeg</image:loc><image:title>Old people</image:title><image:caption>Being "Old" with four of my older siblings, Margaret, Mary, Bob and Patrick</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/sem_blood_cells.jpg</image:loc><image:title>SEM_blood_cells</image:title><image:caption>Blood Cells</image:caption></image:image><lastmod>2016-03-20T16:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/03/moving-forward/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Smaller is good</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6239.jpg</image:loc><image:title>IMG_6239</image:title><image:caption>Taking a tree bath on the Audubon Trail with Betsy </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/04/img_6240.jpg</image:loc><image:title>IMG_6240</image:title><image:caption>Taking a tree bath on the Audubon Trail with Betsy </image:caption></image:image><lastmod>2016-03-20T16:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/04/01/new-treatment-direction/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/img_0057.jpg</image:loc><image:title>IMG_0057</image:title><image:caption>New Treatment plan has us feeling Yet More Hopeful™</image:caption></image:image><lastmod>2016-03-20T16:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/03/30/happy/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/img_6227.jpg</image:loc><image:title>IMG_6227</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/img_6203.jpg</image:loc><image:title>IMG_6203</image:title><image:caption>Dinner party this week.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/img_6122.jpg</image:loc><image:title>IMG_6122</image:title><image:caption>Red Alder catkins during a sun brake in March 2014</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/img_6124.jpg</image:loc><image:title>IMG_6124</image:title><image:caption>Looking towards Tongue Point on the loop walk- home to the Bald Eagles which freak out my chickens.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/img_6180.jpg</image:loc><image:title>IMG_6180</image:title><image:caption>Fierce mob of cousins and aunts.</image:caption></image:image><lastmod>2016-03-20T16:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/03/22/super-powers/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/annette-with-kitten.jpeg</image:loc><image:title>Annette with kitten</image:title><image:caption>Hanging out with my cat Cinders, probably around 1978.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/6a00d8341bf69953ef0120a740ca1f970b-800wi.gif</image:loc><image:title>6a00d8341bf69953ef0120a740ca1f970b-800wi</image:title></image:image><lastmod>2016-03-20T16:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/03/08/those-who-have-gone-before/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/patty-rachele-waterfall.jpeg</image:loc><image:title>Patty Rachele waterfall</image:title><image:caption>Patty and Rachele at a Waterfall in Glacier 1994</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/patty-at-glacier.jpeg</image:loc><image:title>Patty at Glacier</image:title><image:caption>Patty Adelesberger  hiking in Glacier Park 1994</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/03/dad-at-badlands.jpeg</image:loc><image:title>Dad at Badlands</image:title><image:caption>In the Badlands with my Dad and older brother Bob 1973.  
We are not simply tourists on this Earth. She is our Home.</image:caption></image:image><lastmod>2019-02-15T17:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/02/27/great-big-love/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_5371.jpg</image:loc><image:title>IMG_5371</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_5285.jpg</image:loc><image:title>IMG_5285</image:title><image:caption>Trillium in the redwoods spring 2013</image:caption></image:image><lastmod>2016-03-20T16:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/02/17/resiliency/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/blog_lg-20110724-7905.jpg</image:loc><image:title>blog_lg-20110724-7905</image:title><image:caption>Wet Crow, my alter ego</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/very-wet-grackle_j237796.jpg</image:loc><image:caption>Wet Grackle about sums up my feeling today.</image:caption></image:image><lastmod>2016-03-20T16:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/02/14/quick-look-at-her-elbows/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/acuchartfr-1.gif</image:loc><image:title>acuchartfr-1</image:title><image:caption>Acupuncture points marked on the meridians </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/waking-qi-gong.jpg</image:loc><image:title>waking-qi-gong</image:title><image:caption>More Walking Qigong</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/goulingroup-1.gif</image:loc><image:title>goulingroup-1</image:title><image:caption>Walking Qigong</image:caption></image:image><lastmod>2016-03-20T16:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/02/15/birds-in-the-year-of-the-horse/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_0116.jpg</image:loc><image:title>IMG_0116</image:title><image:caption>The Hair House open for business.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_0104.jpg</image:loc><image:title>IMG_0104</image:title><image:caption>Hiding out in the woodshed to avoid the weather.</image:caption></image:image><lastmod>2016-03-20T16:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/02/09/grateful/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/tumblr_lvycceiy5j1qj3idho1_1280-1.jpg</image:loc><image:title>White Blood cells</image:title><image:caption>Two White Blood Cells- first line of defense for your immune system. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_0092.jpg</image:loc><image:title>IMG_0092</image:title><image:caption>Wearing our Hosi shirts designed by Betsy</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_5996.jpg</image:loc><image:title>IMG_5996</image:title><image:caption>my twice daily "swamp tea espresso" of Chinese herbs.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_0076.jpg</image:loc><image:title>IMG_0076</image:title><image:caption>Drying Pooka Prints</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_0077.jpg</image:loc><image:title>IMG_0077</image:title><image:caption>Safety cut image and ink for thank you cards</image:caption></image:image><lastmod>2016-03-20T16:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/02/06/beneficial-activities/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/mozart-portrait.png</image:loc><image:title>Mozart portrait</image:title><image:caption>Mozart</image:caption></image:image><lastmod>2016-03-20T16:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/26/pick-your-poison/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/dancing-skeleton-clipart.jpg</image:loc><image:title>dancing-skeleton-clipart</image:title><image:caption>It could have been Dancing.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/alkali-plant-belladonna-poisoningwy-png.jpeg</image:loc><image:title>Alkali-plant-belladonna-poisoningwy.png</image:title><image:caption>That old time poison</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/img_6053.jpg</image:loc><image:title>Martin and Esme</image:title><image:caption>Martin and his 4H show chicken, Esme. For all of you who requested more chicken photos.</image:caption></image:image><lastmod>2016-03-20T16:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/23/orion-mary-of-the-miracles/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/img_0001.jpg</image:loc><image:title>Miracle</image:title><image:caption>Miraculous Mary and Sugar Mary on the altar in the Starlight 
Lounge</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/orion.jpg</image:loc><image:title>orion</image:title><image:caption>Orion as I've never seen it</image:caption></image:image><lastmod>2016-03-20T16:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/02/06/inspirational-people/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/02/img_0066.jpg</image:loc><image:title>IMG_0066</image:title><image:caption>Fetching new soft wool hat knit by an anonymous kind soul.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/seeger_roosevelt-crop-promovar-mediumlarge.jpg</image:loc><image:title>seeger_roosevelt.jpg.CROP.promovar-mediumlarge</image:title><image:caption>Peet Seeger singing in 1944 at the Washington Labor Canteen. Eleanor Roosevelt  is seated in front between two service men.</image:caption></image:image><lastmod>2016-03-20T16:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/12/05/taking-care-of-our-own/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_1693.jpg</image:loc><image:title>IMG_1693</image:title><image:caption>Mr. RatBag gives a mighty yawp!</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_1691.jpg</image:loc><image:title>IMG_1691</image:title><image:caption>Mr. RatBag considers the situation.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_7235.jpg</image:loc><image:title>IMG_7235</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/blue-clouds-winter-5367876-o.jpg</image:loc><image:title>blue-clouds-winter-5367876-o</image:title><image:caption>blue blue skies.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_7239.jpg</image:loc><image:title>IMG_7239</image:title><image:caption>willow casket with locally grown flowers.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_0978.jpg</image:loc><image:title>IMG_0978</image:title><image:caption>double rainbow</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/natural-burial-salon.jpg</image:loc><image:title>Natural Burial salon</image:title><image:caption>Flyer from the Natural Burial Salon in 2009</image:caption></image:image><lastmod>2016-03-20T15:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/02/27/runner-bean-blossoms-and-fire-wood/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2230.jpeg</image:loc><image:title>IMG_2230</image:title><image:caption>Captured sun waiting to warm up our house this winter.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2242.jpeg</image:loc><image:title>IMG_2242</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2235.jpeg</image:loc><image:title>selfie with runner beans</image:title><image:caption>Runner beans and hair long enough to wear pigtails.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_20150818_085832.jpg</image:loc><image:title>IMG_20150818_085832</image:title><image:caption>Camping/Bicycle Trip in Eugene</image:caption></image:image><lastmod>2016-03-20T15:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/11/15/war-stories/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/koreanwarfallensoldier1.jpg</image:loc><image:title>WAR AND CONFLICT BOOKERA:  KOREAN WAR/AID &amp; COMFORT</image:title><image:caption>One soldier comforts another who is grief stricken over the death of a buddy killed in action during the Korean War.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/world-war-1.jpg</image:loc><image:title>world-war-1</image:title><image:caption>Men in the trenches during World War One</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/165-bo-0001.jpg</image:loc><image:title>King George at cemetery</image:title><image:caption>King George visiting a cemetery for American soldiers in France 1918.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/v0_full.jpg</image:loc><image:title>mother saying good by world war 1</image:title><image:caption>Mother saying goodby to her son
World War I</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/11/140728-world-war-1-soldiers-1834_3ca3239f15f054dbbc48ce43ff346dfd.jpeg</image:loc><image:title>140728-world-war-1-soldiers-1834_3ca3239f15f054dbbc48ce43ff346dfd</image:title><image:caption>Australian soldiers World War I
marching to the front lines.</image:caption></image:image><lastmod>2016-03-20T15:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/12/07/the-happy-anniversary-conundrum/</loc><lastmod>2016-03-20T15:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/12/11/an-over-expression-of-the-heart/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_7257.jpg</image:loc><image:title>IMG_7257</image:title><image:caption>We treated the infusion throne like a photo booth.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_7242.jpg</image:loc><image:title>IMG_7242</image:title><image:caption>feeling more than a little punchy</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_7249.jpg</image:loc><image:title>IMG_7249</image:title><image:caption>I invited Joe to sit with me on the grey naugahyde throne- note my infusion scepter. </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_1710.jpg</image:loc><image:title>IMG_1710</image:title><image:caption>Getting to kiss the king of my coming out ball.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/img_7254.jpg</image:loc><image:title>IMG_7254</image:title><image:caption>Happy with my chemo date, at my coming out ball.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/image3.jpg</image:loc><image:title>image</image:title><image:caption>I was queen for the day in the infusion room, as it was my last day.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/image2.jpg</image:loc><image:title>image</image:title><image:caption>Double rainbow out my window today.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/p7260025.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>David Curl Set up his Black Smith forge at the 2008 Lughnasa Festival that I organized.</image:caption></image:image><lastmod>2016-03-20T15:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/12/16/paradise-lost/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/british-virgin-islands.jpeg</image:loc><image:title>British Virgin Islands</image:title><image:caption>On a sailing trip in 1995, just after our secret elopement. 
(Thank you Alice &amp; Rusty!!!)</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/shotgun-creek-wedding.jpeg</image:loc><image:title>Shotgun Creek Wedding</image:title><image:caption>The rock we were married on in 1995.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/12/edna-with-tree.jpeg</image:loc><image:title>Edna with Tree</image:title><image:caption>Edna embracing a tree in 1995.</image:caption></image:image><lastmod>2016-03-20T15:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/01/05/off-with-the-training-wheels/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/01/img_1875.jpg</image:loc><image:title>Young's River Bay</image:title><image:caption>The view from up on Coxcomb Hill.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/01/img_1872.jpg</image:loc><image:title>Family Daire</image:title><image:caption>The Family Daire on a walk Christmas Day.</image:caption></image:image><lastmod>2016-03-20T05:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/02/16/lessons-from-apple-trees/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/images.jpeg</image:loc><image:title>images</image:title><image:caption>sweet apple blossoms</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/unknown.jpeg</image:loc><image:title>Unknown</image:title><image:caption>A is for apple</image:caption></image:image><lastmod>2016-03-20T05:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/01/31/weve-got-rhythm/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/01/img_1939.jpg</image:loc><image:title>IMG_1939</image:title><image:caption>A sample of what my planner book looks like inside.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/01/img_1940.jpg</image:loc><image:title>IMG_1940</image:title><image:caption>My workbook from Australian Goddess Leonie Dawson</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/img_1553.jpg</image:loc><image:title>IMG_1553</image:title><image:caption>New Fall Schedule</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/whips2.jpg</image:loc><image:title>whips2</image:title><image:caption>Branch spreader used in orchard craft to widen the branch angle on a young fruit tree</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/10/esaplier20apple.jpg</image:loc><image:title>espalier apple</image:title><image:caption>Beautifully sculpted espalier apple tree</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/410xbsvdavl-_sy344_bo1204203200_.jpg</image:loc><image:title>410xBsvDavL._SY344_BO1,204,203,200_</image:title><image:caption>Radical Remission</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/thrive_200px.jpg</image:loc><image:title>thrive_200px</image:title><image:caption>Five to Thrive is a book I initially checked out of the Breast Cancer Library at St. Vincent Hospital. A lot of good information. The authors have a good website that continues their work, including podcasts.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/07/41eidxqlehl.jpg</image:loc><image:title>41eIdXQlEhL</image:title><image:caption>Anti Cancer- empowering story of how to stack the deck in your favor in the cancer game. Very practical- written by a doctor who lived twenty years after a 4 month diagnosis.</image:caption></image:image><lastmod>2016-03-20T05:44:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/02/22/77-reasons-to-relish-our-wild-spaces/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_7313.jpg</image:loc><image:title>IMG_7313</image:title><image:caption>Walk Christmas Morning with our dear friend Miranda and her dog Winnie.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_7203.jpg</image:loc><image:title>IMG_7203</image:title><image:caption>Small act of guerrilla art lightens up the river path.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_1039.jpg</image:loc><image:title>IMG_1039</image:title><image:caption>Mr. Sparky looks out towards the Scotch Broom Flats.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_6840.jpg</image:loc><image:title>IMG_6840</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_0544.jpg</image:loc><image:title>IMG_0544</image:title><image:caption>St. John's Wort Flowers drying a bit in the sun prior to being made into the beautiful red infused oil.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_6586.jpg</image:loc><image:title>IMG_6586</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_6489.jpg</image:loc><image:title>IMG_6489</image:title><image:caption>Rowing in the Alderbrook Trestle Bay with our frequent guest Trudy Dog.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_6434.jpg</image:loc><image:title>IMG_6434</image:title><image:caption>Alderbrook seen on a moonlit river walk stroll</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_6431.jpg</image:loc><image:title>IMG_6431</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/02/img_6429.jpg</image:loc><image:title>IMG_6429</image:title><image:caption>Sunset </image:caption></image:image><lastmod>2016-03-20T05:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/19/walking-into-joy/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_2526.jpg</image:loc><image:title>IMG_2526</image:title><image:caption>Red Flowering Currant - alive with native pollinators.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/p2270028.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/p3120011-e1458434261525.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Skunk Cabbage-  a spring scent to awaken the senses, so to speak.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/p1080008.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>periwinkle is flowering now, this modest plant has been used to enhance memory function.  
Does slowing down to appreciate it have the same effect?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_2545.jpg</image:loc><image:title>blooming magnolia</image:title><image:caption> A perfect blooming magnolia in my neighborhood. Beauty as contributing factor.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_8355.jpg</image:loc><image:title>pussy willow</image:title><image:caption>willow loveliness against a spring sky</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/img_2108.jpg</image:loc><image:title>IMG_2108.JPG</image:title><image:caption>Lovely Trillium, after which we named out lovely white cat- before she had three legs...</image:caption></image:image><lastmod>2016-03-20T05:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/03/13/black-lives-matter/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/mte5ndg0mdu1mdu1odyxmjyz.jpg</image:loc><image:title>Malcolm X spoke directly to the Issues of racial injustice.</image:title><image:caption>Malcolm X</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/black-panther-breakfast.jpg</image:loc><image:title>black-panther-breakfast</image:title><image:caption>Black Panther Breakfast Program
 From The Black Panthers: Vanguard of the Revolution</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/03/resolver.jpeg</image:loc><image:title>resolver</image:title><image:caption>Home economics extension worker talking to African-American mothers and children, May 24, 1967 (Image from Special Collections Research Center at NCSU Libraries)</image:caption></image:image><lastmod>2016-03-14T15:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/03/19/triple-blessings/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/american_wigeon_-_natures_pics3.jpg</image:loc><image:title>American_Wigeon_-_natures_pics3</image:title><image:caption>American  Wideon 
(via wikipedia)</image:caption></image:image><lastmod>2016-03-13T20:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/03/24/life-changing-magic/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_0160.jpg</image:loc><image:title>IMG_0160</image:title><image:caption>the  midcentury sunflower yellow couch and chair that inspired the name Starlight Lounge.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_0162.jpg</image:loc><image:title>starlight lounge</image:title><image:caption>The view from my bed in the starlight lounge in 2014</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_2008.jpg</image:loc><image:title>IMG_2008</image:title><image:caption>The fire hose desk I made in the clean side of my studio. I have been really enjoying hanging out down there all month.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_2006.jpg</image:loc><image:title>IMG_2006</image:title><image:caption>Mr. Sparky in his favorite place to sleep on the messy side of the studio.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_1998.jpg</image:loc><image:title>IMG_1998</image:title><image:caption>Can the placement of our Bed effect our health?</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_2005.jpg</image:loc><image:title>IMG_2005</image:title><image:caption>My untamable hair sort of sums up the reality of my housekeeping.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/03/img_2002.jpg</image:loc><image:title>IMG_2002</image:title><image:caption>The antique handwoven rug now visible on our bedroom floor.</image:caption></image:image><lastmod>2016-03-13T20:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/05/05/the-saturation-point/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/05/img_7578.jpg</image:loc><image:title>IMG_7578</image:title><image:caption>Fringe cup blooming on a hillside near Alderbrook beach</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/05/img_6560.jpg</image:loc><image:title>IMG_6560</image:title><image:caption>Thimble Berry blossom in the woods.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/05/p5040006.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>A May Altar from 2005</image:caption></image:image><lastmod>2016-06-14T14:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2015/08/22/daring-excursions/</loc><lastmod>2016-03-13T01:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/02/15/is-there-anybody-out-there/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_2450.jpg</image:loc><image:title>New Monthly Planner</image:title><image:caption>My 2016 planner with journal in background</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_2480.jpg</image:loc><image:title>Mr. Baggins as Portrait</image:title><image:caption>Out of the Darkness</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_8082.jpg</image:loc><image:title>Trill</image:title><image:caption>Where Have you been?</image:caption></image:image><lastmod>2016-03-02T04:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/02/20/playing-catch-up/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_8242.jpg</image:loc><image:title>Rainbow Bridge</image:title><image:caption>Rainbow Sign in early February.</image:caption></image:image><lastmod>2016-03-02T04:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/02/29/dont-think-about-pink-elephants/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_1916.jpg</image:loc><image:title>IMG_1916</image:title><image:caption>Meditating with cats can be a bit fuzzy on focus.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/pink_elephant_-_geograph-org-uk_-_1092344.jpg</image:loc><image:title>Pink_Elephant_-_geograph.org.uk_-_1092344</image:title><image:caption>Pink Elephant</image:caption></image:image><lastmod>2016-03-01T06:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/02/25/ley-lady-ley/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_1915.jpg</image:loc><image:title>IMG_1915</image:title></image:image><lastmod>2016-02-26T02:18:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/02/22/integration-feel-your-tension-body-letting-go-of-you/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_2394.jpg</image:loc><image:title>IMG_2394</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2016/02/img_2400.jpg</image:loc><image:title>doll</image:title></image:image><lastmod>2016-02-24T15:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/05/kinwork-and-kindness/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/statelibqld_2_143239_two_children_riding_a_horse_bareback_on_milbong_farm_queensland_1920s.jpg</image:loc><image:title>children on a horse</image:title><image:caption>Taking a ride</image:caption></image:image><lastmod>2016-02-21T20:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/11/the-meanest-woman-in-town/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/iris-baby-sam-couch.jpg</image:loc><image:title>Iris baby Sam couch</image:title><image:caption>Baby Sam napping around 1999</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/attachment-1.jpeg</image:loc><image:title>Attachment-1</image:title><image:caption>I've been feeling a bit prickly this week...</image:caption></image:image><lastmod>2016-02-21T20:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2013/12/31/time-for-a-new-hairdo/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_6009.jpg</image:loc><image:title>IMG_6009</image:title><image:caption>Cutting in progress</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_6039.jpg</image:loc><image:title>IMG_6039</image:title><image:caption>Miranda the stylist and short-haired Iris</image:caption></image:image><lastmod>2016-02-21T20:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/07/a-c-k-road-show-to-pdx/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>lgjdlfgjl;dfs</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/photo-21.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>A.C.K. Road Show</image:caption></image:image><lastmod>2016-02-21T20:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/04/a-cancer-ing-we-go/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/img_6041.jpg</image:loc><image:title>Rainbow</image:title><image:caption>Rainbow</image:caption></image:image><lastmod>2016-02-21T20:20:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/03/milestones-bumps-in-the-road/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/images.jpeg</image:loc><image:caption>GI JOE kicks ass.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/htf_imgcache_38067.jpeg</image:loc><image:title>htf_imgcache_38067</image:title><image:caption>New Bald Head</image:caption></image:image><lastmod>2016-02-21T20:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2013/12/28/a-bigger-piece-of-sky/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/heiner_dsc_0007web.jpg</image:loc><image:title>Heiner_DSC_0007web</image:title><image:caption>Dr. Heiner Fruehauf</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/de-la-melena_tammy_small_web-72dpi.jpg</image:loc><image:title>De La Melena_Tammy_small_web-72dpi</image:title><image:caption>Dr. Tammy De La Melena</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/anderson_jay_small_web-72dpi.jpg</image:loc><image:title>Anderson_Jay_small_web-72dpi</image:title><image:caption>Dr. Jay Anderson</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/allderdice_dave.jpg</image:loc><image:title>Allderdice_Dave</image:title><image:caption>Dr. Dave Allderdice</image:caption></image:image><lastmod>2016-02-21T20:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2013/12/21/winter-lights/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/img_5990.jpg</image:loc><image:title>IMG_5990</image:title><image:caption>Iris helps decorate the tree</image:caption></image:image><lastmod>2016-02-21T20:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2013/12/21/know-any-funny-movies/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/photo1.jpg</image:loc><image:title>Svensen girls</image:title><image:caption>The Svensen Gang- 4-5 eggs per day.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/people_laughing.jpg</image:loc><image:title>people_laughing</image:title></image:image><lastmod>2016-02-21T20:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2013/12/19/let-the-games-begin/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2013/12/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Martin and I in Yakima September 2013</image:caption></image:image><lastmod>2016-02-21T20:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2014/01/17/youre-soo-sensitive/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2014/01/img_0043.jpg</image:loc><image:title>IMG_0043</image:title><image:caption>Therapeutic sudoku</image:caption></image:image><lastmod>2016-02-21T20:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com/2016/02/20/riders-on-the-storm/</loc><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>The tiny pink boxing gloves a kind person gifted to me hold a strange fascination for me.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2262.jpg</image:loc><image:title>IMG_2262</image:title><image:caption>the deck is covered in leaves freed by the wind</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2204.jpg</image:loc><image:title>IMG_2204</image:title></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2246.jpg</image:loc><image:title>IMG_2246</image:title><image:caption>Our odd eyed deaf cat wears a harness when she goes outside to keep her from going on dangerous adventures.</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2268.jpg</image:loc><image:title>IMG_2268</image:title><image:caption>Storm clouds brewing</image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2269.jpg</image:loc><image:title>IMG_2269</image:title><image:caption>fir and spruce silhouetted  against the turbulent sky </image:caption></image:image><image:image><image:loc>https://pookaride.com/wp-content/uploads/2015/08/img_2191.jpg</image:loc><image:title>cats</image:title><image:caption>Yin -Yang Sleep summer 2015</image:caption></image:image><lastmod>2016-02-20T21:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://pookaride.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-12-28T19:08:08+00:00</lastmod></url></urlset>
